5 Recommendations for Good Supplements to Consume during Fasting, Make the Body Fit All Day

Illustration of good supplements to be consumed during fasting (photo: Pixabay)

YOGYAKARTA - Consuming supplements during fasting can help meet daily nutritional needs that may not be met by food alone. In addition, the intake of supplements can also act as an energy booster, so that the body remains fit even though it does not eat and drink for about 13 hours. So, what are the good supplements to consume during fasting?

Find out the list of good supplements for immune system during fasting in the following article.

Recommendations for Good Supplements to Consume during Fasting

Summarized from various sources, the following are some supplements that can help supplement daily nutritional needs during fasting:

Supplements Containing Vitamin B Complex

A good recommendation for supplements to be consumed during fasting, one of which is a supplement containing vitamin B complex. This type of vitamin plays an important role in the process of energy formation.

Intake of sufficient amounts of vitamin B complex can help the body process fats, proteins, and carbohydrates into a source of energy. This group of vitamins includes B1, B2, B3, B5, B6, folic acid, biotin, and B12.

One of the shortcomings is that it can interfere with the work of other B vitamins so that the body's metabolism becomes less optimal.

Supplements Containing Vitamin C

For those of you who have a busy schedule, vitamin C can be the right choice. This vitamin is known as an antioxidant that is able to fight free radicals while strengthening the body's resistance.

During fasting, it is recommended to consume vitamin C supplements with a dose of 500-1000 mg. Vitamin C is best consumed after eating, both at dawn and at sunset.

Supplements Containing Vitamin D

Some people gain weight during fasting because the body's metabolism slows down and fat is easier to store. Adequate vitamin D can help control blood sugar and support the work of the insulin hormone.

Choose vitamin D3 that is easier for the body to absorb. A dose of 400-800 IU is enough for those who often go outdoors, while those who are more indoors can take 1,000-2,000 IU per day.

Healthy Fatty Acids

Other good recommendations for supplements to be consumed during fasting are Omega-3 and omega-6. These nutrients are important for maintaining heart and blood vessel health.

The need for omega-3 can be met by taking fish oil supplements of around 1,000 mg per day.

Minerals

Minerals such as magnesium, zinc, and calcium also play a major role in maintaining the smooth metabolism of the body. Lack of these minerals can make the body easily tired and prone to illness.

Magnesium helps with energy production, protein formation, and maintaining brain, heart, and muscle function. The need is around 300-450 mg per day. Zinc is important for the immune system, cell repair, and fertility. During fasting, levels can decrease so it is recommended to consume 20-25 mg per day. Calcium works to maintain bone and muscle strength. An intake of 500-1,000 mg per day can help meet the body's needs.

It should be understood that not everyone needs all types of supplements during fasting. The needs of each individual are different, depending on their health and eating habits.

This is information about good supplements to be consumed during fasting. Get other interesting news updates by visiting the VOI.id page.