Not Just Protein, These Are 7 Food Trends Predicted to Be Popular in 2026

Illustration of healthy food. (Pexels/Taryn Elliott)

JAKARTA - Every new year, various predictions of trends emerge, including those related to food. Quoted from Eating Well, on Wednesday, January 21, 2026, there are several food-related trends that will be popular in 2026 as follows.

1. Fiber begins to rival the popularity of protein

In recent years, protein has become the most talked-about nutrient, especially since healthy lifestyles have become more popular. However, in 2026, fiber is predicted to rise to the stage.

Focusing on digestive health makes many people start to realize the importance of daily fiber intake. No wonder if later foods high in fiber and combined with protein will be easier to find and become daily choices.

2. Healthy food is practical

Busy and fast-paced lifestyles have given rise to the 'healthy in a hurry' trend. This trend is in the form of a healthy food choice that is practical, quick to serve, and still nutritious.

Starting from ready-to-eat breakfast to simple food ingredients that are easy to process, everything will answer the need for healthy eating without spending a lot of time.

3. Drinks are not just thirst quenchers

This year, drinks are also about sensation. The sensory sips trend presents a more exciting drinking experience through texture, foam, or sensations that occur in the mouth.

Drinking coffee or juice will also feel more than just a routine. Creative drink creations will be in demand, such as ginger shots with a blend of oranges, carrots, and turmeric.

4. Global taste enters the home kitchen

Food with a global taste this year is no longer exclusive to certain restaurants. Various flavors from various countries are predicted to increasingly be present in the form of food ingredients and packaged products, so that international menu exploration can be done in the kitchen at home easily.

5. Nuts and legumes are becoming more popular

Nuts and legumes such as lentils are said to be increasingly popular in food this year, because they are nutritious, versatile, and easy to process. These ingredients can be present at various meal times, from breakfast to dinner, which consume the maximum heart and intestinal health.

6. Natural dyes are increasingly in demand

Products with natural dyes will also be more widely circulated and appreciated by the public. In addition to looking attractive, natural dyes are also considered safer and more soothing for consumers so that they will be more popular to use.

7. Holidays with healthy eating

Holiday patterns will also change. Travel is not only about destinations, but also culinary and health experiences.

Many people will go on vacation to explore cooking classes, explore local food, and healthy activities to become an important part of their vacation agenda.