JAKARTA - Breastfeeding is often seen as an "instinctive" process that runs automatically after the baby is born, but the reality is not always so. Many new mothers feel shaky, confused, or even depressed in the early days of breastfeeding. Because of challenges such as improper attachment, painful breasts, to concerns about the quantity of breast milk. Even so, there are many practical tips that can help you have a more comfortable and confident breastfeeding journey, both before childbirth, while in the hospital, and when you are already at home with your child.
Tips from Parents, reported Monday, December 29, before the baby is born, mental and physical preparation can make a big difference. You are encouraged to consult a lactation consultant during pregnancy to learn breastfeeding techniques and know who to contact if there are any obstacles after giving birth. Preparing a "nursing station" at home with a comfortable chair, nursing pillow, light snacks, and drinking water can also help the breastfeeding session to be calmer and more organized from the start.
When you are a newborn and you are still in the hospital, do not hesitate to ask for professional help if the initial attachment feels painful or the baby seems to have trouble breastfeeding. Involving a partner or family member in a counseling session can provide valuable additional support. Given the emotional support of the closest people can make the breastfeeding process feel lighter. In addition, in these early days it is important to understand that colostrum, the first milk that comes out, may seem a little, but it is already very nutritious for the needs of newborns.
Once at home, the breastfeeding routine becomes more intensive and challenging. Find a comfortable position that supports you and your baby so that the breastfeeding session can run without pain in the back or arms. Moms also need to learn to recognize the baby's hunger signals, because crying is often a sign of hunger that is too late. It's better to offer the breast when the baby shows early signs of hunger such as touching the mouth or small restlessness movements. Don't focus on the hours or duration of breastfeeding, but follow the rhythm of the baby and remember, every child has a different feeding pattern.
In addition, ensuring that you yourself are healthy is also essential. Consume nutritious foods, drink enough water, and rest when possible. Breastfeeding is a physical process that requires extra energy, so taking care of yourself is just as important as taking care of the baby. By understanding the tips from experts and the right support at every stage of breastfeeding, new mothers can enjoy this meaningful experience while ensuring that the baby gets optimal nutrition and warmth.
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