TANGERANG - International Universal Health Coverage Day (Universal Health Coverage Day) which falls on December 12 is often colored by healthy activities. Pound Fit is one of the ones that are quite popular.
Holywings Peduli held a Pound Fit together as an effort to invite people to live more actively and maintain fitness. This event took place enthusiastically with the enthusiasm of residents from Curug Sangereng Village who filled the Helens Night Mart Gading Serpong area, Tangerang, Banten since the morning, December 14.
Pound Fit was chosen because it is a short-term sport but effective in improving body health. This movement, which combines cardio, muscle stabilization, and music rhythm, helps participants burn calories, relieve stress, and increase stamina. This is in line with the spirit of UHC Day which emphasizes the importance of access to quality health and preventive lifestyles for all groups.
The activity, which took place since 8 am, had a lively atmosphere. The upbeat music was accompanied by every movement, making the participants unconsciously move more actively. The Pound Fit instructor guided the session from warming up, core movements, to cooling down, while providing motivation that kept the participants' energy up.
The enthusiasm of the community is increasing because this sport is easy to follow for beginners and those who are used to exercising. During the activity, participants not only exercise, but also encourage each other. Many admit that Pound Fit provides a different experience than regular exercise.
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One of the participants, Rico (32), revealed his impressions of participating in Pound Fit which was not only healthy but also lively.
"I usually jog, but it turns out that Pound Fit is more fun because it's crowded. Calories burn, mood goes up, and the body feels lighter."
Andrew Susanto, President Commissioner of Holywings Group and Chairman of the Holywings Peduli CSR Program, also conveyed that this activity was a form of commitment to support public health.
"The momentum of this international Universal Health Coverage Day is a reminder that health must be accessible to everyone. The participation of the community today proves that sports can be a bridge to build health awareness. We are happy to be able to present the Pound Fit activity as part of a small contribution to improving the quality of life," said Andrew Susanto in a written statement.
Holywings Peduli which works with Helens Night Mart Gading Serpong also provides various other entertainment. This entertainment includes a competition titled 'People's Party' which is intended for residents of Curug Sangereng Village who come.
With the high enthusiasm of participants at Helens Night Mart Gading Serpong, Holywings Peduli plans to present a series of other sports activities in other cities. This effort is expected to strengthen a healthy lifestyle while strengthening relationships between residents.
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