Revealing The Secrets Behind The Use Of Eye Mask For Quality Sleep

Illustration of Eye Masks (Polina/Pexels)

JAKARTA - Have you ever had trouble sleeping well because the bedroom lights are lit, a glimmer of light from outside the window, or pillows that keep swiping with your face? Sometimes, a simple solution can bring big changes. Using eye masks or eye masks turns out to be more than just a style, this small object can bring significant benefits to the quality of sleep and health of your skin. This is not just a claim. Based on reviews from sleep experts and dermatologists, launching Byrdie, Tuesday, December 9, there are a number of interesting benefits from sleeping habits with eye masks.

Quality sleep is not only a matter of quantity (how long we sleep), but also about quality and the sleep environment. With an eye mask, you can create total darkness, a condition that triggers the production of natural sleep hormones, giving time for the body and skin to recover.

Wearing an eye mask from soft ingredients such as silk feels like a small ritual, at least giving your body a signal: Now is the time to rest. The eye cover acts as a bulwark against light disturbances that can break the sleep phase. Just by closing the physical eye and temporarily turning off visual distraction, the body naturally produces more sleep hormones (melatones), so that REM sleep waves that are important for body recovery and mind can last longer and deeper.

It's not just a matter of sleep. Smooth skin in the eye and face areas also benefits. When you change sleeping positions at night, the skin can rub with pillows or sheets, cause stress on the protective layer of the skin, can trigger irritation, inflammation, and even accelerate the appearance of fine lines. Eye masks can be a gentle barrier, protect the skin from friction, keep the skin barrier healthy.

Furthermore, if you choose an eye mask from natural ingredients such as silk or satin instead of a rough synthetic material, the skin around the eyes can be kept moist. Equipment-like ingredients are known not to absorb oil too much or skin moisture, thus helping to maintain natural hydration while you sleep.

Not only that, for those of you who often travel or have to sleep in an environment with lots of light (for example, bangm, hotel, boarding room near the street light), eye mask can be a savior. Portable, lightweight, and easy to carry, this object helps restore normal sleep rhythms, allows the brain and body to get restarted even in foreign places.

In the end, eye mask offers a combination of benefits, namely sound sleep, protected skin, and a better mood when waking up. A simple habit, but full of benefits like an elegant and effective night beauty ritual.