JAKARTA - Wijen seeds are often only considered as a complement to certain bread, cakes, or dishes. In fact, behind its small size, these seeds save great health benefits.
One of the advantages is the high content of calcium, so it can be an alternative source of nutrients, especially for those who do not consume dairy products.
According to Gastroenterologist and Hepatologist Fortis Vasant Kunj, Dr. Shubham Vatsya, seeds can be a simple solution to meet daily calcium needs, especially for children who don't like milk.
"Most parents are worried when their children refuse milk, but wijen seeds can calmly fill the void. Rich in natural calcium and essential minerals, wijen seeds support stronger bones without relying on dairy products," said Dr. Shubham quoted from the Hindustan Times, Thursday.
He also suggested the right way of consumption so that the body can absorb nutrients from wijen seeds optimally. Wijen seeds that have been roasted or soaked are considered easier to digest and absorb by the body.
"Just add 1 to 2 tablespoons of tea to daily food, couple it with sunlight or vitamin D, and you will have a simple and reliable habit for long-term bone health," he added.
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In addition to calcium, wijen seeds also contain a variety of other important minerals.
"Only 100 grams of wijen seeds contain 900 to 1000 milligrams of calcium. Magnesium, phosphorus, and zinc are also important minerals for digestion and metabolism," he explained.
Even so, Dr. Shubham gave a warning regarding the consumption of raw wijen seeds because they contain fitat, a compound that can inhibit calcium absorption. Therefore, he recommends simple processing before consumption.
"This is a better choice because it naturally increases the absorption of minerals," he said.
Simple habits such as adding intelligence powder to daily food are considered to be an easy strategy to implement to maintain bone health in the long term.
"So, mothers who have problems with their children because they don't drink milk, they should try wijen seeds," he concluded.
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