Ketofastosis Diet For Diabetes, Is It Safe? Know The Rules And Regulations

Keto diet menu illustration (Unsplash / Eduardo Roda Lopes)

JAKARTA - Diabetics need various ways to normalize blood sugar levels again. Among other things, by adjusting the diet and types of foods with a low glycemic index. Adjusting the diet is known as a diet.

There are also various types of diets, for example a diet for weight loss and diets for diabetes such as the ketofastosis diet. The ketofastosis diet is a diet that combines the ketogenic diet and the fastosis diet.

The ketogenic diet is a low-carbohydrate diet while fastosis is fasting on ketosis. So that when combined, it has rules for fasting in a state of ketosis.

Well, the ketosis state is the source that the body gets for energy from fat. Usually, before undergoing a diet, energy sources are obtained from carbohydrate calories.

The difference between the ketogenic diet and the ketofastosis diet is the fasting process. The ketogenic diet does not involve strict eating or fasting like ketofastosis. Both of them have rules on the composition of food in the form of fat (80 percent), protein (15 percent), and carbohydrates (5 percent).

The second advantage of this diet is that it is able to lose weight. But the ketogenic diet is also useful for the treatment of neuroses, such as epilepsy.

In some sources, the ketofastosis diet is considered suitable for diabetics. But the fact is proven by studies that the ketogenic diet can increase insulin sensitivity.

When insulin works more sensitive it is good for treatment to stop taking diabetes drugs. Especially for people with type 2 diabetes. On the other hand, the ketofastosis diet has a poor risk of blood sugar control.

The effect is that people with diabetes and undergoing a ketofastosis diet will feel fatigue, weakness, and hypoglycemia due to fasting.

If you are with diabetes and are planning to go on a diet, it is wise to consult an expert first about which diet is most suitable for your body condition. The ketofastosis diet is also not recommended for pregnant women and people who need to eat regularly.

Reported by Kompas, Wednesday, May 19, the ketofastosis diet is not recommended right away. Because the body needs adaptation, which means that it needs to undergo a ketogenic diet first and then accompany the regulation of eating hours through fasting or ketofastosis.

The duration of the fast is between 12-16 hours for 4 days a week. During breaking your fast, you can eat foods low in carbohydrates and high in fat. In addition, the ketofastosis diet is not recommended for more than 6 months.

To get the most out of the diet, after ketofastosis, you can return to a ketogenic diet.