5 Easy Ways To Detect Lies Against Talks

Illustration of how to detect lies from the interlocutor. (Freepic)

JAKARTA - If you say you never lie, that's already a big lie. In fact, research shows humans often lie unconsciously. A study found Americans conveying about 11 lies per week on average.

Another research published in the Journal of Basic and Applied Social Psychology says 60 percent of people can't last more than 10 minutes without lying once. Usually makes up to three lies in short conversations.

Leslie Martin, PhD, from Wake Forest University examined more than 100 psychology students who were or had undergone therapy. Of those who claim to lie, 37 percent said the reason for protecting themselves was mainly to avoid shame, painful emotions or other people's judgments.

The simplest example, saying stomach pain so you can skip work or school. You can also blame the train even though you actually wake up late. There are also small lies that are considered 'friendly', such as pretending to like grandmother's gifts or praising your partner to feel confident.

But the problem is, small lies can become a habit. Research at Nature Neuroscience shows the more often people lie, the more accustomed the brain is and the less guilty.

As a result, the next lie can be bigger. Traditionally, humans have the ability to detect lies.

"Even though humans can't consciously distinguish lies and honest people, they have a feeling at the secretary level when someone lies," reads a statement from a study at Psychological Science, quoted by NBC News.

According to a behavioral expert and professional interogator, the key is not to listen to words, but to pay attention to body language. Here are 5 ways to identify someone lying.

1. Understanding His Behavior

Everyone has a unique habit when interacting. Some rarely look into their eyes, but there are also those who always look sharp at their parents. So the best way to detect lies is to understand their behavior.

"You can observe someone when you're not under pressure. This change in behavior is something to pay attention to," said Roger Strecker Sr, a behavioral analysis expert with more than 30 years of experience.

This means that if someone is usually relaxed but suddenly restless when asked certain things, it can be a signal something is hidden.

2. Observe Eye Movement

Popular myths sayLERs always avoid eye contact. But research denies this. According to Strecker, what needs to be considered is not whether someone is staring or not, but a change from their normal habits.

"If from the beginning the eye contact conversation is stable and then suddenly changes when a sensitive question arises, it should be noted as a response that may be deceptive," he said.

In addition to the direction of view, the frequency of flickering and changes in the size of the pupils can also provide clues to stress or intolerance.

3. Pay Attention to Face Rate

Face is often the best traitor. Research from Stephen Porter at Dalhousie University shows that when a person lies, genuine emotions can leak for a moment in the form of a facial expression.

"There are muscles on the face that cannot be controlled. This muscle is only active when emotions actually appear, and will not move if the emotions are fake," explained Leanne ten Brinke, a psychological researcher.

For example, someone who pretends to be calm may unconsciously show an angry flashback or fear on his face.

4. Beware of Fake Smiles

Smiles can be an important clue. Psychologist Bella DePaulo finds lies tend to show stiff smiles, only involving lips without involving the eyes.

"The honest person smiles with his entire face. The wrinkles in the corner of the eye called crowd 's feet, are usually a sign of authenticity," said Wendy L. Patrick, PhD, a prosecutor and behavioral expert.

If the eyes and mouth are not aligned, for example, the mouth is smiling but the eyes look tense or cold, it can be a signal of lies.

5. Observe Stress Signs

Lies often trigger physical reactions.

"When the brain is under pressure, the temperature increases and can appear as sweat on the forehead or upper lip. Touching the face is how the brain calms down." explains Strecker.

Other signs include changing patterns of flickering, swallowing more frequently, wiping your face, restless with your hands or feet to changing your breath.