Reasons For Sleeping Near Cellphones Are Dangerous For Health, Let's Stop These Habits

Illustration (Pixabay/Wokandapix)

YOGYAKARTA Many of us cannot escape from our cellphones, from morning to bedtime. Even falling asleep without keeping the device away. Although it looks trivial, this habit can trigger various health problems, ranging from sleep disorders to causing headaches and necks. Why is that? Related to this, there are several reasons for sleeping near a dangerous cellphone. To find out, watch the article below.

Quoted from the Oncocare Clinic page, the reason for sleeping near a dangerous cellphone is because the body can absorb radio frequency waves (RFs) emitted by the device, then turn them into heat.

Well, for individuals who are sensitive to RF waves, this can trigger pain in the head, dizziness, to nausea and vomiting when staring at the phone screen at night.

In addition, blue light (lightblue emitted by mobile phones can also inhibit melatonin hormone production, so you will be more awake and have difficulty getting quality sleep at night.

It doesn't stop there, the beam from the blue light can also inhibit the phase of rapid eye movement (REM) sleep. In the REM phase, the body is recovering from emotional stability and cognitive function. If this phase is disturbed, then the recovery process will not be maximized.

Compiled from various sources, here are some of the bad effects of sleeping near your cellphone that you need to know:

Cell phones can make it more difficult for a person to sleep and maintain sleep quality. Research shows that people who use cell phones before bed tend to experience shorter sleep durations and poorer sleep quality than those who don't. In fact, a study found that stopping using cell phones at least 30 minutes before bed could significantly increase the length and quality of sleep, quoted from Medical News Today.

This is most likely due to the influence of the phone on the rhythm of the circadian. The human body has an internal biological clock that regulates when it is sleepy and when it should be maintained. The dark atmosphere helps regulate the clock by signaling the body to start resting, while increasing the production of the melatonin hormone which makes us feel sleepy. Exposure to light from the phone at night can interfere with this signal, making it harder for us to fall asleep.

The bad impact of sleeping near a cellphone is secondly associated with male fertility. In men, the habit of sleeping with a cellphone in the pocket can reduce sperm's quality. This may be due to heat and radiation, quoted from the Jagruti Rehabilitation Center page.

The habit of seeing a HP screen for hours before bed can increase the risk of computer vision syndrome. This condition is characterized by symptoms of tired eyes, red eyes, declining vision, dry eyes, and headaches.

In addition, bringing cellphones closer to sleep tends to make someone play with their phone until they fall asleep. If this habit continues for a long time, the risk of macula degeneracy will increase.

The bad impact of sleeping near other cellphones is that it has the potential to cause pain in the head and neck. This risk will increase in individuals who are sensitive to RF waves. Symptoms that arise can be in the form of headaches, dizziness, to nausea and vomiting when staring at their cellphones at night.

HP playing activities before bed often put your head in one position for a long period of time. This can increase the risk of stiffness in the neck muscles which then cause neck pain that can spread to the back.

That's information about the reason for sleeping near a dangerous cellphone. Get other selected news updates only on VOI.ID.