JAKARTA - The situation in Indonesia, which has seen demonstrations in several regions in recent days to protest and demand fair government policies, has certainly caused concern and can even trigger stress for some. Stress must be addressed, one way to do this is by consuming delicious drinks.
A delicious drink can be a way to relieve stress, such as a banana, coconut, and mango smoothie. This smoothie is refreshing and can fight depression thanks to its various nutritional contents.
As reported by Healthline on Tuesday, September 2, 2025, bananas are a natural source of serotonin, which fights depression thanks to their abundant vitamin B6 and the amino acid tryptophan. Coconut water contains magnesium, which calms the nervous system, and antioxidants that fight oxidative stress.
Mangoes, meanwhile, can help relieve stress thanks to their vitamin B6 content, which supports brain and neurotransmitter function, and antioxidants and polyphenols that combat stress.
To drink a banana, coconut, and mango smoothie, you can make your own at home. Here's a recipe you can try.
Ingredients needed:
2 ripe bananas
150 grams ripe mango, chopped
1,240 grams young coconut water
1/2 teaspoon peanut powder and vanilla powder to taste
3 stalks of celery
Ice cubes to taste
How to make it:
1. Place all the prepared ingredients in a blender.
2. Then, blend all the ingredients until smooth and evenly mixed. It is recommended to use a high speed blender.
3. After blending, pour into a glass, and your banana and coconut water mango smoothie is ready to drink.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
