According To Science, These Are 5 Benefits Of Being A Cat Lover

Illustration of the benefits of becoming a cat lover according to science (Freepic)

YOGYAKARTA - Being a cat lover turns out to be more than just a habit. Science shows that accompanying cats can reduce stress, improve mood, and even support heart health. The following is discussed about the benefits of becoming cat lovers based on academic research and research in improving quality of life.

Cats can reduce feelings of loneliness and anxiety, as well as help improve your overall atmosphere, reported by Healthline, Wednesday, August 27. The presence of cats, especially when they beg for attention or snoring, offers emotional comfort that can be a stress bidder after a long day.

Dengkur kucing turns out to have a low frequency (25'50 Hz) that can stimulate muscles and even help bone healing, according to Dr. Leslie Lyons of the University of Missouri. In addition, relationships with cats have proven to have a positive impact on cardiovascular health, which reduces blood pressure and the risk of heart disease.

Interaction with cats can lower the stress hormone (cortisol) while increasing positive hormones such as serotonin and oxytocin. According to studies, this biological effect naturally encourages a sense of calm and calming intimacy.

Research from the Greater Good Science Center shows cat owners reporting better psychological health, feeling happier, confident, and less tense when compared to those without pets. Interestingly, children who have strong ties to cats also show higher quality of life. They are more energetic, more focused, and more rarely feel sad.

Research shows that the presence of a cat when you do a task can lower blood pressure and heart rate, so you feel calmer and more focused. As a result, you make fewer mistakes and tend to feel challenged rather than depressed.

Maintenance of cats is not only a matter of having hairy friends at home, but also investing in your mental and body health. Starting from being useful in increasing mood to helping physically heal. Through the explanation above, it is known that raising and loving cats has a magical effect that science has proven.