Enthusiastically Follow The Running Event, Things To Pay Attention To So That The Hydration Is Maintained And Prima Until The End

Illustration of running (Unsplash)

JAKARTA The enthusiasm of the Indonesian people for running is still strong. Throughout 2024, the calendarlari.com site recorded 420 running events held in various regions in Indonesia. The categories are diverse, ranging from Family Run (2.5K), 5K, 10K, Half Marathon, Full Marathon, even Ultra Marathon.

This phenomenon confirms that running remains one of the lifestyles of the Indonesian people. Continuing success last year which succeeded in presenting 3,600 participants, Crystalin, the original Indonesian bottled drinking water brand (AMDK), again presented CRYSTALIN RUNXPERIENCE 2025 on a larger scale, new concepts, and different iconic locations.

This year, 8,000 runners are targeted to participate and add the category of 21K Half Marathon in addition to the categories: 2.5K Fun Run, 5K, and 10K.

Doctor Orthopedhi Specialist Sports Siloam Hospital said ensuring the condition remains viral and hydrated is the key to keeping the finish in good condition.

Febby Rastanty at the CRYSTALIN RUNXPERIENCE 2025 (VOI/Vessy) press conference

"Participants should maintain a sleep pattern, regulate nutritional intake, and do gradual training according to the body's ability. Sufficient hydration before, during, and after running is very important so that the body remains prime.

Also present on this occasion, Febby Rastanty, running enthusiast and Brand Ambassador CRYSTALIN RUNXPERIENCE 2025. Lari is simple but powerful. Apart from making the body healthy, it can also be a way to healing and build togetherness. I am happy to be a part of the CRYSTALIN RUNXPERIENCE 2025," said Febby.