JAKARTA - Healthy and bright skin is the dream of many people, both men and women. Many people do various treatments to get healthy and smooth skin, such as using a series of skincare.
However, skin care is not only from outside, but can also be from food or drinks consumed. Please note that there are several natural drinks that have a good impact on skin health and make them look brighter.
Quoting from WebMD, on Wednesday, August 20, 2025, dermatologist Elizabeth Damstetter said that drinking water is quite good for skin health.
"You need water to stay healthy, and if you're healthy, your skin may not look like it was when you were young, but it would look pretty good," Elizabeth said.
However, there are also several other natural drinks that can help nourish the skin if combined with good water intake. Here are some of these drinks that you can consume.
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1. Milk oat
Oat has a nature that is calming and soothing naturally. Oat is also anti-inflammatory and rich in zinc, which can help treat acne, by killing acne-causing bacteria.
2. Coconut water
Coconut water can increase skin brightness and resistance. This drink is full of vitamins C, calcium, and potassium that moisturize the skin and helps protect it from damage from sunlight, as well as reduce the risk of skin aging.
"Ebrane water is proven to reduce skin aging rate, allowing the skin to repair and recover itself more effectively," said dermatologist, Dr. Erin Gilbert, MD, PhD, quoted from Dermstore.
3. Green tea
Green tea contains high antioxidants, which allow the skin to cope with damage properly, including damage that looks like redness and UV radiation. Antioxidants can also help increase skin elasticity, so that the skin looks healthier and brighter.
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