Snacking Habits That Lower Cholesterol: Replace Them with These Snacks

Illustration of snacks that lower cholesterol (Pexels)

YOGYAKARTA – People with high cholesterol should definitely be mindful of the snacks they consume. Choosing the wrong snacks can cause cholesterol to spike. To prevent this from happening, you need to develop snacking habits that lower cholesterol. What snacks can lower cholesterol? Read the following article.

Snacking Habits That Lower Cholesterol

According to AI Care, people with high cholesterol should choose foods that are low in fat and high in fiber. Here are some healthy snack recommendations that can help lower cholesterol levels.

• Popcorn

Popcorn is a snack made from corn. This snack can actually be a healthy alternative. This is because popcorn is high in fiber, which is good for digestion. For a healthier diet, especially for those with high cholesterol, it's recommended to eat popcorn that doesn't contain too much salt, sugar, or other flavourings.

• Various types of nuts

Another healthy snack recommended for those with high cholesterol is nuts. These foods help increase high-density lipoprotein (good cholesterol) levels in the blood. Furthermore, nuts are also high in fiber and protein.

Examples of nuts for snacks for cholesterol sufferers include almonds and walnuts. However, you should still limit your nut consumption. Avoid nuts mixed with salt, sugar, or other flavorings.

• Wheat bread

Another recommended healthy snack for those with high cholesterol is whole wheat bread. This bread is low in cholesterol, making it relatively safe for patients. Furthermore, the fiber and protein content in bread are also beneficial for health.

Although considered beneficial, those with high cholesterol should not overeat whole wheat bread. It's important to remember that whole wheat bread contains high levels of gluten, which can trigger other health conditions.

• Oatmeal

Oatmeal snacks are actually good for high cholesterol. They're high in fiber and protein. For added safety, you can make your own oatmeal at home in smaller portions, making it perfect for snacking. In Indonesia, oatmeal is more commonly used as a meal replacement.

• Edamame

Edamame are young soybeans. In Indonesia, edamame is also used as a healthy snack. People with high cholesterol are advised to consume edamame as a snack substitute because it contains high levels of protein and fiber.

Preparing edamame is also very easy; simply steam it. You can also sprinkle it with coarse salt to reduce its saltiness. Remember, avoid excessive saltiness to maintain your health.

• Fruits

There are many fruits that can be healthy snacks for those with cholesterol, one of which is apples. One reason apples are good for those with cholesterol is because they contain pectin, a fiber that can absorb cholesterol and bad fats. This substance is then excreted in the feces or urine. This makes apples one of the most effective snacks for lowering bad cholesterol.

That's the information regarding snacking habits that lower cholesterol. Visit VOI.id for more interesting information.