Kemangi Yellow Kuah Fish Recipe, DAHSYAT Menu From Jatirejo Village To Prevent Stunting

Illustration of the recipe for kemangi fish to prevent stunting (Cookpad)

JAKARTA In an effort to support stunting prevention programs, the people of Jatirejo Village, Semarang Regency, Central Java, continue to explore local potential that can be processed into a healthy and nutritious menu.

One of the leading menus of the DAHSYAT (Healthy Kitchen Overcome Stunting) movement from this village is the Yellow Kemangi Kuah Fish, which is rich in protein and suitable for consumption by children and all family members.

This menu uses simple but high nutritious ingredients, such as tilapia that are rich in protein, coconut milk as a source of energy, and traditional healthy spices. Kemangi leaves and red tomatoes add to the aroma and natural vitamin content of this dish.

The following is a prescription for kemangi yellow soup fish that can be tried at home for four to 5 servings.

Ingredients:

400 grams of fillet tilapia fish

6 cloves of garlic

4 cloves of shallots

1 Badminton of ginger

1 turmeric section

1 section of the lengkuas (geprek)

1 serial rod (geprek)

3 leaves of greeting leaves

1 red tomatoes (small slices)

2 Kemangi leaf stems

Santan is thick enough

Sugar sejumput

Salt looput

Seda sempuas

Just enough water

Nipis orange juice (for marijuana)

How to create:

Clean tilapia fillet, diced, and marine with salt and lime juice for approximately 10 minutes. Clean rinse.

Drain garlic, shallots, ginger, and turmeric.

Smooth to fragrant tums. Enter greeting leaves, enveloping, and lemongrass.

Pour enough water and let it boil. Put in the tilapia fish.

Add strong coconut milk and brown tomatoes slices.

Seasoning with sugar, salt, and pepper. Stir and flavor corrections.

Finally, insert kemangi leaves. Stir for a while, then lift and serve warm.