Consumption Of Wheat Roti Is More Recommended, Here's How To Choose It Right

Ilus

JAKARTA - Gandung bread is relatively healthier and recommended for consumption than white bargaining bread. This is because wheat bread contains more fiber, vitamins, and minerals.

The glycemic index of wheat bread is also lower, so it does not cause a jump in blood sugar shortly after consumption. Quoted from Verywell Health, on Friday, July 25, 2025, wheat bread also contains good iron and potassium for body health.

Therefore, in buying whole wheat bread, it must be considered in detail so that the maximum body can get the benefits of the bread. Here are some ways to choose the right wheat bread.

1. Complete grain label

When buying, pay close attention to the label containing whole wheat bread in the packaging. Make sure the product is only made from 100 percent whole wheat or whole grain. In English, the term commonly used is 100% wholehah or 100% whole grain.

Manufacturers usually include whole wheat flour as the main ingredient in information on the nutritional value of the bread. Avoid wheat bread which is labeled only as 'grain stands' or 'enriched in whitened flour'.

2. Pay attention to sodium content

Before buying, the packaging label must also pay attention to the sodium (garm) content in wheat bread. This must be done because some manufacturers use it to control yeast activity and make bread more delicious.

It is better to avoid wheat bread with high sodium content. Excessive sodium consumption can cause high blood pressure or hypertension, heart disease, stroke, and kidney disorders.

3. Pay attention to the physical bread

Choose wheat bread with a rather solid texture, not soft or soft. If the bread is solid, it is likely to be made using whole wheat.

If it is too soft, in making the bread, chemicals can be added to reduce the use of flour. Then in storing whole wheat bread, store it in a cool, dry place, and away from sunlight.

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