Not Always Good, These Are 4 Bad Impacts Of Oatmilk On Skin Health

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JAKARTA - Oatmilk or oat milk is a plant-based drink made of wheat soaked in water, then filtered. This drink is famous for being considered a substitute for cow's milk, especially for those who are intolerant of lactose.

However, in addition to its usefulness, oatmilk can also have a bad impact on the body, especially the skin. These are some of the bad effects of oathmilk that may be experienced by the skin, quoted from the Cleveland Clinic, on Sunday, July 20, 2025.

1. Trigger acne

Oatmilk contains quite high complex carbohydrates. For some people, these complex carbohydrates can increase insulin levels and trigger certain hormones that can cause hormonal acne to appear, especially in the chin and cheek area.

2. Itchy skin

Some people who consume oatmilk can experience mild allergic reactions such as rashes, itching, or redness. This can happen because the oatmilk contains an avenine, a type of gluten-like protein.

Avenin for individuals with celiac disease or gluten sensitivity will trigger allergic reactions such as itching on the skin. Therefore, for those suffering from celiac, it is recommended to choose properly processed oatmilk so that allergic reactions do not appear.

3. Kusam skin

Please note that many oatmilk products in the market are given additional sugar to make the taste more delicious. However, excess sugar can accelerate glycification, namely chemical reactions that make collagen on the skin damaged and facial skin looks dull.

4. Inflammatory intestinal impact on the skin

Eintestinal health has a huge impact on skin health. If oatmilk is not suitable in the digestive system, for example causing bloating and uncomfortable, it can have an impact on internal inflammation that has an impact on the skin. Starting from causing acne or flare up, especially on sensitive skin.