Suitable For Suhoor, 7 Fruits Recommendations That Make Your Stomach Full Longer

Fruit illustration for suhoor (Freepik/pvproductions)

JAKARTA - The limited time to eat at dawn can be overcome by eating foods that can make you feel full. For those of you who are looking for a refreshing meal for suhoor, you can choose fruit.

Reporting from Eatingwell, Tuesday, May 4, fruit that is rich in nutrients and has a high water content can help you feel full longer. What are the fruits that can delay hunger when fasting while remaining energetic for your activities? The following are recommendations from a dietist.

Pear

One medium pear contains 4 grams of fiber. More than half of the fiber can dissolve and form a thick gel. The thick fiber in pears can increase the volume of the room so that the feeling of fullness will last longer.

Apple

Apples about 80 percent contain pectin or soluble fiber, the same as that contained in pears. When bitten, it has a crunchy texture because it contains 85 percent water. Based on the advice of a dietist, you can combine apples with other foods that contain protein to stay full.

Blackberry

Blackberry, in each portion, contains 8 grams of fiber. This low-sugar fruit can be combined with Greek yogurt, the effect is to reduce the possibility of hunger coming sooner.

Orange

Satiety is longer after eating suhoor and is covered with oranges because this fresh fruit contains pectin, hemicellulose, lignin, and cellulose. The high water content also contributes to the bulking mechanism of the digestive system which keeps you full longer.

Banana

The benefits of this one fruit are generally known, that it contains high fiber even though a little water. But the starch in bananas acts as a prebiotic which is good for the gut.

Banana fruit illustration (Pexels/Luis Quintero)

Carrot

Even though they taste sweet, carrots are not high in sugar. The texture is also crunchy and contains 4 grams of fiber and 50 grams of calories. You can make carrots into a drink like juice or mix your vegetables for suhoor with your family.

Avocado

The last fruit recommendation that will make you full longer is avocado. However, you need to calculate the portion in more detail if you want to cover the meal with this fruit. Or it can be processed into a Mexican-style juice or sauce, guacamole.

From the seven recommendations above, which one will cover your suhoor menu today?