5 Types Of Food To Relieve Fatigue

Tired Relief Food Illustration (Allekasana / Pexels)

JAKARTA - Fatigue is a condition in which you always feel tired, lethargic, or lack of energy, especially after doing physical or mental activity. In addition, fatigue can also be triggered by several factors such as lack of sleep, lack of exercise, and poor diet. The impact of fatigue can cause you to feel muscle pain, lack of enthusiasm, difficulty concentrating, dizziness, headaches, irritability, loss of appetite, gloom, so that the body feels energized.

Well, one way that you can apply to overcome fatigue is by eating foods rich in protein, fat, complex carbohydrates, vitamins, and minerals. The following is a row of food.

Banana

Banana is a fruit that contains potassium, which functions to convert sugar into energy. Bananas also contain several important nutrients such as vitamin B, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates.

You can consume one to two bananas every day to reduce fatigue or process the bananas into smoothies with a mixture of other fruits that are no less delicious and nutritious.

Green tea

If in the middle of an activity you feel tired, try taking a break while enjoying a cup of green tea. Green tea contains polyphenols which help reduce stress, increase energy and improve brain focus. In addition, green tea has also been shown to increase metabolism and prevent fatigue.

Pumpkin seeds

Even though they are small, pumpkin seeds have properties to combat fatigue. Pumpkin seeds are high in protein, omega-3, vitamins B1, B2, B5 and B6, as well as minerals such as manganese, magnesium, phosphorus, iron and copper. All of these nutrients are beneficial in increasing energy and fighting fatigue symptoms. The tryptophan in pumpkin seeds also fights fatigue and promotes better sleep.

Yogurt

The rich protein, carbohydrates, and probiotics in yogurt can help you fight fatigue. The probiotics in yogurt can also relieve symptoms of chronic fatigue syndrome and improve the health of the digestive system.

Watermelon

The reason is, watermelon is rich in water and electrolytes that protect the body from dehydration. That way, watermelon also helps you stay active and free from fatigue.