YOGYAKARTA Peace of mind and body can be obtained with various simple tricks. The most often done is spending time in nature. With a calm mind, it will have implications for many aspects of life. Including reducing stress, body calm, releasing happy hormones, and welfare. To get peace of mind and body, here are simple tricks that can be done.
Visualization is a relatively simple way. The recommendation of the author and well-being expert Tchiki Davis, Ph.D., visualization can be done by seeing' what's there to see you. Starting from what you see, hear, and smell. This method makes the mind peaceful, then the brain and body actually react to the space you are in.
Sometimes we get caught in the mind that runs away when bored, stagnant, and has no inspiration. That's why you need to do the things you like. That way the mind feels calmer and lets the mind rest for a moment.
Another way to calm the body is to activate the parasymptical nervous system. Interestingly, soaking the body in water helps activate this system. So if the mind is racing, try swimming in cold water or taking a cold shower to help calm the mind.
Another trick to calm the mind is to leave the house. Citing Psychology Today, Friday, June 6, research shows that spending time in the wild, parks, or even your home front page can benefit your well-being.
The open world offers so many different things that can help calm the mind. Enjoying the fresh air, sunlight, and breathing the aroma of trees are all good for our health. Try to spend at least 15 minutes outdoors every day.
Meditation of the most common tricks is done when we want a more peaceful mind. The purpose of meditation is to clear the mind and just be present, often focusing on breathing.
In addition to meditation, yoga also has the same benefits, namely lowering the cortisol. Research does not find a connection between yoga and a clear reduction in the stress hormone. But by yoga, help the practice of deep breathing and concentration to do every movement so that the body and mind relax.
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A study shows listening to soothing music can reduce cortisol or stress hormones. Such as binaural beats that are useful also in improving performance.
Calming physical deposition does seem to make us relaxed. Research shows that massage for 10 times for 30 minutes for five weeks results in a lower cortisol response. Either by physically massage or inter-human interaction, such as hugging and kissing a partner, helping to relieve pain and calming the mind.
Deep and controlled breathing is shown to enable the parasymptical nervous system. This system is important to help us relieve stress, and is the balancing of the sympathetic nervous system 'against or run away'. Deep breathing can also quickly reduce anxiety and increase calm. By taking some deep breaths, we begin to tell our bodies that everything is safe, and systems that are too active can begin to calm down.
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