Weight Increases 7 Kilo After 2 Months Break At Home, Nirina Zubir Was Insecure

Nirina Zubir (Instagram @nirinazubir_)

JAKARTA - Actress Nirina Zubir has again opened up about her mental and physical condition which had slumped some time ago. After admitting that she had experienced a severe burnout to withdraw from social activities, now Nirina is sharing experiences about body change and the psychological impacts that accompany her.

"Yes, yesterday, in two months Na rose seven kilos. Seven kilos and that's not bad," said Nirina in the Menteng area, Central Jakarta, Wednesday, June 4.

This change in weight is one of the effects of the difficult times he has experienced. However, Nirina did not want to cover up the reality. Instead, she encourages people to face and express their emotions honestly.

"That's why Nirina said it's okay, friends, feel what my friends are feeling, take it out somehow," he continued.

Nirina revealed that during that time, she had been trapped in negative thoughts about her appearance and existence in the entertainment world.

"Yesterday, Nirina herself felt it, 'Oh my God, I'm already bad, I'm already fat, I've already didn't sell it. I don't want anyone to use my (service) anymore, I'm crying myself, I'm getting pendemic myself, it's getting deeper myself like that," said Nirina honestly.

However, he stressed the importance of finding a way out and a way to rise from adversity. Everyone, said Nirina, must have their own method of recovering.

"So it's like, but after that that that's why Nirina said that, there must be a way for you to get back up again. Please find a way, everyone must have their own solution," he concluded.