7 Signs Must Stop Diet, Don't Force Yourself!

Illustration (Freepic)

YOGYAKARTA Diet is an effort to lose weight by adjusting a balanced nutritious diet and eating a balanced nutritious diet. This activity allows you to get ideal weight and be able to maintain overall health. However, not all diets are suitable for everyone. In fact, if not done properly, diet can have a negative impact. Therefore, it is important to recognize signs of having to stop dieting before your health is disturbed.

So, when should you stop the diet program? Summarized from various sources, see more information in the following article.

Diets and exercise are two important components that complement each other to achieve overall weight loss or health goals. However, holding on to a diet that is not in accordance with the body's condition can thwart efforts to exercise.

If you feel very tired and don't have the energy to finish training, maybe you don't give your body the right nutrition, especially complex carbohydrates.

Therefore, if there is a sign of a decrease in energy, immediately stop the diet. Because this can cause digestive problems, and even the risk of chronic diseases if done in the long term.

The next sign to stop the diet is the difficulty of enjoying life. Excessive weight loss programs will make you uncomfortable living life. This is because you continue to think about calories from foods consumed during parties, holidays, or just gathering together.

Diet usually has a lot of rules to go through. However, if the rules you make are very strict, it can torture yourself.

Some of the rules that are often applied are not eating after 7 p.m., not eating sugar, just eating almond snack, and exercising twice a day.

If you are too afraid of weight gains while on a diet, you should stop the diet program you are doing. Moreover, if you have experienced fear since waking up, this can certainly take a lot of thought.

If you have limitations to do something because of your diet, this is a sign that you have to stop dieting. Sometimes it's okay to enjoy life by eating food or drinks you like. This is done so that you are more enthusiastic about going through a diet program.

If you are weight fluctuating (down-down) while running a diet program, you may have to stop immediately or change the diet method.

Unsteady weight during a diet can be caused by several factors, including unbalanced calorie consumption, lack of sleep, stress, and hormonal changes. In addition, medical problems such as thyroid disorders can also cause weight fluctuations.

The weight that dropped very drastically was not a problem that the diet program was carried out, successful. On the other hand, this could be a sign that the body loses muscles and fluids, not fats.

A drastic drop in weight in a short time risks causing difficult metabolic disorders to repair.

That's information about signs of having to stop dieting. Hopefully the review above can add insight to readers. to get other selected news updates, keep reading VOI.ID.