Lizzo's Successful Diet Loses Up To 27 Kg Of Weight

Lizzo successfully lost 27 kilograms (Instagram/@lizzobeeting)

JAKARTA - Lizzo is back in the spotlight, not only because of her appearance which is always full of confidence on stage, but also because of her body transformation which now looks slim.

In recent months, Lizzo has managed to lose up to 27 kilograms of weight. He did it in a healthy and conscious way.

"I'm on a deliberate weight loss journey," Lizzo said via podcast with Jay Shetty, quoted from the Times of India page.

He prefers the term weight release over weight loss, because he does not want to cause negative pressure or impact on his fans.

"When I started exercising for mental health to balance mental health and endorphins, so I wouldn't look at myself in the mirror and feel embarrassed or disgusted by myself. My sports changed my mindset, not mine," Lizzo said.

This change in mindset was also followed by a change in diet. The following is Lizzo's daily diet and has proven to have succeeded in losing 27 kg of weight in a healthy manner.

1. Morning

Every morning, Lizzo starts the day with a glass of lemon juice, which is well known for digestion and hydration. He also often makes healthy smoothies from cocoa powder, almond milk, bananas, and ice.

"I'm now drinking almond milk!" he joked.

2. Breakfast with a Japanese menu

As a former vegan, Lizzo now adds animal protein to her diet and claims to be inspired by Japan's diet.

"My introduction to protein starts with Japan. Someone suggested I try a Japanese-style diet, because it's one of the healthyest in the world, and it contains my favorite food. When I arrived in Japan, I was amazed by how clean and delicious their food was," he said.

His favorite breakfast menu are steamed white eggs (egg white cups), hashbrown from cauliflower, and fresh fruits

3. Ahead of the day

To help control appetite, Lizzo regularly consumes okra immersion water. He made it by soaking 45 oranges into a glass of water overnight. This low calorie drink is believed to help be full longer and suppress the desire to snack.

4. Lunch

Lizzo's lunch consists of buffalo chicken wrappers with mustard, wrapped in lettuce leaves. This menu is high in protein and low in carbohydrates.

"After testing and research, I found that animal protein has more energy, loses weight, and helps reduce mental fog," he said.

Despite this, Lizzo still appreciates vegan diet.

"I believe that vegan diet is still the healthiest, and one day I want to be a raw vegan with alkali diet," he explained.

"But for now, this is the diet that you eat to reach your heart and makes me feel comfortable with your body," he added.

5. Afternoon

In the afternoon, Lizzo brewed tea herself with a mixture offeroce fruit. He prefers to make it at home to avoid additional preservatives and chemicals. This tea is rich in antioxidants and vitamin C, as well as good for digestion and calming the body.

6. Dinner

For dinner, Lizzo chooses a healthy and filling menu, such as grilled chicken, asparagus, and boiled or roasted carrots.

Protein from chickens helps improve muscles and increase metabolism. While asparagus and carrots provide intake of fiber, vitamins, and antioxidants.