Judging Good And Bad Caffeine For The Body

Illustration (Dominica Roseclay / Pexels)

JAKARTA - Along with the emergence of modern coffee shops, the level of coffee consumption has increased drastically in the community. This happened because drinking coffee was seen as a trend to follow. Coffee is considered no longer a drink when relaxing, but there are some people who make it a day opener so that stamina is maintained throughout the day. But, is the caffeine content in coffee itself good for the body?

Positive impact

Reduces stress

The caffeine in coffee contains stimulants that boost energy. When consumed, caffeine will stimulate the heart so that you are more alert and excited. In addition, you will also feel more relaxed, which can reduce stress and anxiety.

Protect yourself from disease

Apart from reducing stress, caffeine can also help prevent certain neurological diseases such as Parkinson's, Alzheimer's, Huntington's, multiple sclerosis, epilepsy, gallstones, and inflammation.

Builds energy

Caffeine can also increase energy and mood. The effect that you feel is quite strong, which is up to 6 hours after drinking it. Don't be surprised if you feel more active and happy after drinking coffee.

Negative impact

Causes insomnia

The negative impact that is felt if you drink coffee too often is difficulty sleeping. This is because the caffeine in coffee works to block the work of the adenosine receptor, a compound that makes the body feel sleepy. For that, you should avoid drinking large amounts of coffee or not consuming it several hours before bedtime.

Causes of headaches

Excess caffeine intake can cause recurring headaches. If stopped all at once, it could make the pain worse. To get rid of addiction, you better try to reduce it little by little.

That's the pros and cons of consuming caffeine. Reconsider the effects if you want to consume them. Better to reduce slowly and consume caffeine smartly.