Is It Necessary To Wear Skincare Before Sports? Here Are 6 Tips You Need To Do

Illustration of tips on using skincare before exercise and after (Freepic/milandmarkovic)

YOGYAKARTA Exercise is not only good for muscle and overall health. But this sweating activity is also good for skin health. Research shows that high-intensity aerobics and resilience exercises can help prevent signs of aging in the skin. But you need to prevent damage and the growth of acne in the skin with tips on caring for the skin before and after the following exercise.

Go outside the house, you must wear sunscreen with a minimum SPF of 35. Suggestions from a board-certified dermatologist Deirdre airs, MD. Make sure to choose a non-commedogenic sunscreen product so as not to clog your pores. Sunscreen, it needs to be applied to the face, ears, neck, upper chest, and back of the neck.

tipanya mengatakan tidak apa-apa tidak mencuci muka sebelum olahraga. Tetapi mungkin akan kesembuah, apalagi kalau Anda menggunakan makeup. Jadi,men menyarankan lebih baik meluhkan putusapan wajah dulu sebelum olahraga. Karena wapangan telengkat bisa menyebabkan pore-pore maklimbing. Adarin juga menggunakan pelemp terlaluh sebelum olahraga.

The trend of athleity is growing lately. When going to the gym, people wear legging. Even at breakfast before exercising, wearing sports clothes is considered normal. But wearing legging for too long can make certain areas sweat and create an environment for bacteria to grow. Especially after exercise, you need to take a shower afterward. At that time, rinse your face to get rid of sweat, oil, and germs that accumulate. Use facial cleansing that matches your skin type.

If you don't shower at the fitness center, at least wash your face before packing and leaving. Avoid washing your face roughly and choosing a soft or light cleaning. After washing it thoroughly, apply a water-based light moisturizer.

Before exercise, make sure you wear sunscreen, as well as after washing your face when your exercise session is over. Launching Everyday Health, Friday, March 21, sunscreen protects the skin from UV rays that damage collagen. This is a tip in keeping the skin round and free of wrinkles.

After exercise, instructors usually recommend cooling. Likewise for the skin, you also need to cool down. When exercising, body temperature increases. Likewise in the face area, to prevent damaged skin, do these tips.

The things you do for skin care before exercise and after are relatively easy. So you can get used to the tips above in order to reduce problems with the skin.