Bad Impact Of Drinking Too Much Water In A Short Time On The Body

Illustration of drinking water (Pexels)

Drinking water is a human daily need, so that body fluids are maintained and not dehydrated. However, while it is beneficial for the health of the body, drinking water there are several things that must be considered.

One of them is the amount of water you drink and the time. Drinking too much water in a short time can endanger the body.

Quoted from Today, on Friday, March 21, 2025, it is said that drinking too much water in a short time can cause poisoning in the body. This can happen because water intake interferes with the balance of salt and water throughout the body.

"Water poisoning occurs when a person drinks too much water in too short a time, disrupting the balance of salt/water throughout our bodies," said Dr. Blake Froberg, a toxicologist at IU Health in Indiana.

Froberg said the bad impact of the imbalance in water or salt could damage brain cells. This can even lead to swelling in the brain.

The worst effect is when the balance of salt or water is disturbed in brain cells. It can cause swelling in these cells, which then causes swelling in the whole brain," he explained.

Increased swelling and pressure in the brain can cause people to experience various disorders. Starting from getting drunk, having seizures, it can even cause death even though it rarely occurs due to water poisoning.

Even though it sounds scary, deaths from water poisoning are rare. People may experience a lot of problems if they drink the amount of water they drink a day in an hour," he continued.

Meanwhile, for the exact number of water needs that a person has to drink in a day is different, depending on the body size, gender, and activities carried out. However, it is generally recommended to drink enough water, namely 2 liters or 8 glasses of water per day.