7 Fruits To Replace Dates For Iftar, Rich And Delicious!

Illustration of fruit replacement dates to open (Serpae/Pixabay)

YOGYAKARTA Dates are the main choice for breaking the fast, because they can increase energy without causing excessive blood sugar spikes. Dates contain natural sugar that is easily absorbed by the body, as well as fiber that can balance blood sugar. However, continuing to consume dates when breaking the fast can make you bored. To overcome this, you can eat fruit instead of dates to break the fast.

So, what fruit can replace dates for breaking the fast? Let's see the full information below.

Buah pengganti kurma untuk buka menawarkan nutrient dan manfaat kesehatan yang comparable dengan kurma.

Compiled from various sources, here are recommendations for fruit that can be used as a substitute for dates for breaking the fast.

Recommended fruit replacement for dates to open the first one is watermelon. This fruit has a sweet and refreshing taste.

In addition, watermelons also contain a lot of water, low calories and fats, and rich in vitamins and minerals. This makes the watermelons very suitable for breaking the fast, especially during hot weather.

The avocado is known as a superfood, rich in single unsaturated fatty acids, which is good for heart health.

Consumption of avocado during breaking the fast can help increase the absorption of vitamins that are dissolved in fat, such as A, D, E, and K found in avocados or other foods.

Not only that, avocados can also provide a sense of fullness faster, so that it helps control food diffusion when eating the main hints.

When fasting in the month of Ramadan, you may find it more difficult to defecate (BAB). To prevent this, you can eat papaya fruit when breaking the fast.

Pepaya has been known as a fruit that has many health benefits. In addition to having a sweet taste, the papaya fruit also contains various vitamins and fiber, so that it can help overcome constipation. Convoluted self-inclusion is one of the digestive disorders that often occurs when fasting.

Therefore, papaya is very suitable to be used as a substitute for dates for breaking the fast.

Blewah can also be used as an alternative to dates for breaking the fast. This fruit has a refreshing sweet taste, and contains many good nutrients for health, such as vitamin A, potassium, folic acid, potassium, zinc, copper, iron, vitamin K, niasin, kolin, magnesium, manganium, and selenium.

Blewah fruit is very suitable for the takjil menu because it can moisturize and prevent dehydration. In addition, the natural sugar content in blewah also provides the body's instant energy after fasting all day.

Banana consumption when breaking the fast can return energy. Therefore, bananas are suitable as a substitute for dates.

Bananas contain a variety of important nutrients, such as vitamins A, B1, B2, and C, so that they become good takjil menu alternatives.

If you are bored with dates, you can choose melon for the iftar menu. This fruit has a high water content so that it can prevent dehydration. In addition, consumption of melon can also help meet the needs of vitamins A and C.

Recommendations for fruit substitutes for dates for breaking the fast are the last pearl fruit. This fruit can restore lost body fluids when fasting.

The fiber content of the peak can also provide a feeling of fullness for longer so that you don't overeat when breaking the fast.

That's information about the fruit of a substitute date for breaking the fast. Get news updates of other options only on VOI.ID.