Causes Of Acne When Fasting And How To Overcome It

The cause of the appearance of acne during fasting (throughhomestudio-Freepik image)

YOGYAKARTA - When undergoing fasting, a person's diet and lifestyle undergo significant changes. These changes can affect the condition of the body, including skin health. Some people may experience skin problems such as acne during the fasting month, which can be a nuisance for those who care about their appearance and skin health.

The emergence of acne during fasting can be caused by various factors, such as lack of fluid intake, changes in diet, and increased production of oil in the skin. These factors can trigger clogging of pores and inflammation that eventually cause acne. In addition, stress due to lack of sleep or changes in routine can also contribute to this skin problem.

To prevent and overcome acne during fasting, it is important to maintain a balanced diet, meet fluid needs, and maintain good skin care. Eating nutritious food, paying attention to facial hygiene, and avoiding excessive stress can help keep the skin healthy during fasting.

1. Changes in diet

During the fasting month, meal times become limited, namely only during sahur and breaking the fast. This drastic change can affect the body's metabolism, including oil production in the skin. Consumption of unbalanced foods, such as oily and high fat foods when breaking the fast, can increase the production of sebum which triggers acne.

2. Lack of Liquid Intake

Dehydration or lack of fluids can cause the skin to become drier and lose its elasticity. In response to this condition, the body will increase excessive natural oil production to maintain skin moisture. This excessive production of oil can clog pores and cause acne.

3. Lack of rest

Sleep patterns that change due to sahur and worship activities at night often make a person sleep deprived. Lack of rest can increase the production of the hormone cortisol which triggers stress and inflammation of the skin. This stress can also trigger excess oil production which eventually causes acne.

4. Lack of Balanced Nutrition Intake

During fasting, the body does not get food intake as usual. If the nutritional intake is not balanced, for example, lack of consumption of vegetables and fruit rich in antioxidants, the body will find it difficult to ward off free radicals and maintain skin health. As a result, the risk of acne emergence increases.

5. Lack of Skin Hygiene

Changes in activity during the fasting month sometimes make a person more negligent in maintaining skin hygiene. If the face is not cleaned regularly, the accumulated dirt, dust, and oil can clog the pores, causing acne.

I. Consumption of Healthy Food

When suhoor and breaking the fast, make sure to eat foods rich in nutrients, such as vegetables, fruits, and healthy protein. Avoid oily and high sugar foods that can worsen the skin's condition.

II. Drink More Water

Make sure the body remains hydrated by consuming enough water, especially when suhoor and breaking the fast. Avoid caffeinated and wheeled drinks because it can cause dehydration.

III. Enough sleep

Try to maintain a good sleep pattern, by sleeping early so that the body gets enough rest. Sufficient sleep will help control hormone production and maintain skin health.

IV. Maintain Facial Hygiene

Even though you are fasting, keep your skin clean by washing your face regularly using facial cleansing that suits your skin type. Avoid touching your face with dirty hands so as not to acne.

V. Use The Right Skincare

Choose skin care products that contain light ingredients and do not clog pores. Avoid products made from oil that can increase sebum production.

VI. Manage Stress Well

Stress can worsen skin conditions and trigger acne. Therefore, try to manage stress by doing calming activities, such as worship, meditation, or exercise lightly.

The emergence of acne during fasting can be caused by various factors such as changes in diet, lack of fluids, lack of sleep, and hygiene of the skin that is not maintained. By understanding the causes of acne when fasting, we can take appropriate preventive measures so that the skin remains healthy and free from acne during fasting. By maintaining a healthy diet, adequate hydration, and good skin care, the risk of acne can be minimized so that fasting continues smoothly and comfortably.

In addition, also know how to lose weight during Ramadan Fasting

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