4 Types Of Exercise That Are Suitable For Lowering High Cholesterol

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JAKARTA - Fat circulating in the blood is called cholesterol. High cholesterol can affect anyone, from old to young. In addition to maintaining your diet, one way you can reduce cholesterol is by exercising regularly.

Reporting from Healthline, Friday, April 23, regular exercise and improving your lifestyle are the most effective ways to increase levels of good cholesterol or High-Density Lipoprotein (HDL). The researchers also reported that people who are physically active are more likely to have more HDL content in the body than inactive women.

Exercise can help you reduce high cholesterol numbers even though you are overweight. Therefore, you need to know what types of exercise are suitable for lowering high cholesterol.

Yoga

The impact of high cholesterol is an increased risk of heart disease. Yoga, is one sport that can reduce the risk of this disease. Therefore, regularly doing yoga for three to four months can increase good cholesterol and reduce levels of bad cholesterol Low-Density Lipoprotein (LDL).

On foot

Walking has also been shown to reduce high cholesterol. According to researchers, walking 4.3 miles at high speed can consume the same energy as running three miles. Therefore, you can try walking to reduce bad cholesterol in the body.

Jogging

If you often do jogging in the morning, this exercise is a great way to lower high cholesterol and even manage your weight. However, you also don't need to run excessively because running casually is a better way.

Cycling

If you are over 40 years of age, it is highly recommended that you lower high cholesterol through cycling rather than running. Why? Because, with age, a person will be very susceptible to inflammation of the hips and knees when running. Try cycling to a place you want to go to such as an office, shopping center, playground, friend's house, or relative's house.