What Are The Benefits Of Suhoor For Those Who Fast?

Illustrations (Rumman Amin / Unsplash)

JAKARTA - Sahur is highly recommended when fasting. There are many virtues that can be obtained from getting up at dawn. Sahur is included in the legal sunnah in Islam, where if it is carried out it will get reward, whereas if it is abandoned it does not get a sin.

Although it doesn't have to be done, sahur has many benefits for the health of the body. Therefore, it is not surprising that many doctors and nutritionists recommend that you go for a meal before fasting. So, what are the benefits of sahur for body health? Check out the following explanation!

Source of energy during fasting

Fasting is not an excuse to be lazy. You still have to carry out your daily activities as usual. For this reason, eating at dawn is the best opportunity to replenish energy while fasting. Don't forget to pay attention to protein and vitamin intake at dawn so that during fasting your body remains fresh and powerful.

Maintain digestive health

In order to avoid ulcer disease, you are strongly advised not to skip the meal. If the stomach is left empty for too long, it could be that stomach acid rises and causes an infection in the stomach that causes ulcers.

During Suhoor, it is recommended that you eat foods that do not make you bloated and eat normal portions of food so that your stomach will avoid feeling bloated. Eat fiber-rich foods to keep your digestive organs healthy. If your digestion is awake, then you can be more comfortable with fasting.

Prevent dehydration

When fasting, the body does not get nutritional intake for more than 18 hours. Therefore, the body is prone to dehydration. Because of this, before fasting it is recommended to eat food with balanced nutrition and drink enough water. Try to drink two glasses of water at dawn to avoid dehydration.