Young Awet Secret Ersa Mayori, Happy Life To Sports Consistent

Ersa Mayori (Photo: Instagram/@ersamayori)

JAKARTA - Ersa Mayori, a well-known presenter and actress, often gets praise for her youthful face. Apparently, the secret is a healthy lifestyle that he lives consistently.

For Ersa, happiness is the main key to stay fresh and youthful. Positive attitude and maintaining a happy mood are one of the secrets he holds firmly. In addition, Ersa Mayori's healthy diet and regular exercise are also important factors in maintaining appearance.

"One must continue to be happy, that is being worked on. Continue to maintain food, exercise, maintain skin health," said Ersa Mayori at the Indonesian Zurich press conference, when met in the Mega Kuningan area, South Jakarta.

In addition, the mother of two also limits the consumption of sugar, salt, flour, oil, and jeroan so that her body remains slim.

"The dietary pattern protects in general, sugar, salt, flour, oil, jeroan is completely limited, continue to exercise consistently," said Ersa Mayori.

Even so, this 45-year-old woman is not too rigid in living a healthy diet. Every now and then he enjoys his favorite food as a form of 'cheating'.

"If you go on vacation, out of town, you can cheat once in a while. Every day it's called a hobby," he said jokingly.

In addition to maintaining a diet, Otto Djauhari's wife is very disciplined in exercising. The COVID-19 pandemic had changed its habits, from regular to gym to more exercise at home.

"Since the pandemic, I've been exercising often at home. During the pandemic, the gym was closed. Sports at home is happy and sufficient," he said.

The types of sports he does vary, ranging from treadmill, weightlifting, to pilates. For him, the most important thing is consistency.

"I'm treadmill, weightlifting at home, just change, I also like pilates. I think whatever the sport is, the most important thing is consistency," he said.

Not only healthy habits, Ersa also greatly maintains the health of her skin. One of the simple habits he always does is immediately take a shower after sweating.

"It's like we were sweating and taking a shower," he said.