YOGYAKARTA Yoghurt is a probiotic rich in calcium and protein. Yoghurt has many health benefits. In addition to nourishing the digestive system by maintaining the balance of gut microbiomes, yogurt is also good for bones, immunity, and muscles. In addition to understanding the health benefits, you need to recognize the best type of yogurt in the world below.
Kefir is a drinkable dairy fermented product. This type of Yogurt occupies the first best product in terms of nutrition. The amount of probiotics in fat is twice that of most other types of yogurt.
In kefir contains 12 living and active cultures. Plus, Kepir is much higher in vitamin D and calcium. Launching Health, Wednesday, January 15, for people who are intolerant of lactose, kaphir is a viable choice because the screening process removes about 99% of lactose. Deferent flavors are sharp enough from most other yogurt. Because of its liquid shape, this yogurt is perfect for making salad sauce or used as a basic ingredient for fruit juice.
Skyr is a type of yogurt from Iceland with a prominent protein content. Therefore, for those of you who need protein intake for muscle recovery after high intensity exercise, you can consume this type of yogurt. Although useful, skyrs have low calcium content. Skyr has a thick texture, so it is best to enjoy it with granola, fruit, and nuts.
Greek yogurt has a nutritional profile similar to a skyr. Generally, it has a little protein with a more dilute texture than a skyr. The fat content in Greek yogurt is quite varied. So read this list of nutrients in packaging if you are interested in consuming this type of yogurt.
Slightly different from Greek yogurt and skyrs, Australian yogurt is not filtered like traditional yogurt. The texture is thicker but softer. Because it is not filtered, the protein content is lower. But still a good source of probiotics and calcium for health.
If you look for references about non-dairy products, soy milk yogurt can be an option. Yoghurt type has good protein and calcium content. Yogurt is also lactose free and low cholesterol. As a bonus, soy milk yogurt usually has several grams of fiber and almost does not contain saturated fat.
Traditionally processed Yoghurt contains more lactose content than other yogurt that is filtered. But probiotics help digest lactose so that people with mild intolerance may be tolerant of traditional yogurt. The texture is dilute and the taste is not too sharp. Usually chosen to be served with high-protein granola because the protein content is much lower than other yogurt.
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Yogurt made from coconut coconut coconut is very low in protein content. However, some brands bid for coconut yogurt coconut coconut coconut with an additional protein. Yogurt coconut also contains more saturated fat. That's because coconut is one of several sources of plant-saturated fat. However, several studies have shown that saturated fat from coconut does not increase cholesterol as tends to occur in animal sources. Although low in protein, coconut milk is high in fiber and enriched in calcium and vitamin D.
Yogurt peanut mete
Yogurt saye made from plant-based plant-based vegetables which is one of theikonies of non- milk choice. Yogurt is made by mixing cashews with water to make a "cheat" of beans mete, adding an active culture of life, and letting it fermented. Although it doesn't have high nutrients, its protein, calcium, and vitamin D content is relatively low. But this yogurt is low in carbohydrates, except for adding more sugar. The largest nutrient benefit of yogurt beans is that yogurt is a source of unsaturated fat. In addition, nutmeg yogurt usually contains beneficial probiotics.
While being processed by fermented and containing a living culture, yogurt is a probiotic that helps support the health of the immune system, manages digestive problems, intestinal inflammation, and has the potential to help reduce cholesterol. The best type of yogurt in the world above, you can use it as a reference and choose which one suits your daily intake needs.
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