JAKARTA - Tempe is a typical Indonesian food made from fermented soybeans using Rhizopus mushrooms. The fermentation process turns soybean seeds into compounds that are easier to digest and increase the nutritional value.
Thus, consuming tempeh regularly with the right portion will provide various benefits for the health of the body. Here are some of the benefits you need to know.
1. Maintain digestive health
Quoted from WebMD, on Friday, June 20, 2025, one of the benefits of tempeh for the body is maintaining digestion. This is because tempeh is rich in prebiotic fiber, which is food for intestinal bacteria, so digestion are smoother and more comfortable.
Prebiotic fiber also helps produce short chain fatty acids that support the health of the colon. This is very important in maintaining immunity and reducing inflammation from within.
2. Help control cholesterol
Another benefit of consuming tempeh regularly is that it can help control cholesterol. Tempe contains natural isoflavon from soybeans, which can help reduce levels of LDL or bad cholesterol.
If consumed regularly, tempeh can also help lower total cholesterol in the blood. Several studies also revealed that regular soybeans can improve blood lipid profiles, which are beneficial for heart and blood vessels.
3. Take care of bone health
Tempe contains calcium, magnesium, and phosphorus which is good for bone. Tempe is also easy for the body to absorb because it goes through a fermentation process, so the nutrients are more optimal compared to ordinary soybean preparations.
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Not only that, tempeh also contains vitamin K which helps the formation of bone proteins. Regular consumption can help prevent osteoporosis from a young age.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
