How To Increase Tromblets In A Day With The Following Consumption Of Healthy Food

How to increase platelets in a day (freepic)

YOGYAKARTA - Have you ever felt tired, easily bruised, or had bleeding that was difficult to stop? If so, you may need to pay attention to the levels of platelets in your blood.

Low platelets can be the cause of various health problems. Then, how to quickly increase the platelet? Let's find out the answer to how to increase the platelet in a day!

Reporting from the Ironwood Cancer & Research Centers page, here are foods that can quickly increase your platelet levels:

Clinical studies show that consuming foods rich in Omega-3 fatty acids can have a positive impact on the number of platelets when consumed moderately.

Some foods rich in Omega-3 Fat Acid that you can put on your diet are salmon oil, walnuts, cod liver oil, etc.

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Clinical research reports that crocodile tongue extract has anti-virus properties that help lower blood glucose and blood lipids. This has an overall impact in increasing the number of platelets in your blood.

Jus wheat is another food rich in platelets. Jus contains nutrients such as magnesium, potassium, vitamins, sodium, and amino acids. Wheat is said to increase hemoglobin (Hb) levels, total white blood cells (WBC), and red blood cells (RBC); this has a comprehensive effect in increasing the number of platelets.

Being at the top of the list of 'fruits to increase platelets' are Pepaya, more specifically, papaya leaf extract. Pepaya has anti-inflammatory and phytochonstituent properties such as tannins and alkaloids that help in blood cell formation and increase the number of platelets.

Raspberry, Goji Berry, Blackberry, Blueberry, and Strawberry are all enriched in antioxidants, making them good fruit to increase the number of platelets.

A clinical study showed that when consumed in moderate quantities, berries have a beneficial effect on the number of platelets and HDL (also called "good cholesterol") because they are rich in polyphenols that increase platelets.

These foods are a rich and healthy source of Vitamin A to increase platelet production.

Green leafy vegetables such as kale, spinach, and asparagus are foods rich in platelets because of their folic acid content. Folic acid plays an important role in fighting the low number of platelets and increases them by promoting healthy cell division in the body.

Consumption of certain dairy products such as eggs, milk, and cheese can increase the number of your platelets. Please note, these foods contain Vitamin B-12, which helps increase the number of platelets by increasing blood cell production.

Delima is a rich source of iron that can increase the number of your platelets. Along with coursers, you can also eat platelets-rich foods with iron, such as lentil, Marijuana, and some green leafy vegetables.

Apart from being a very good source of Vitamin C, Kiwi is also a great source of potassium. This fruit can be very helpful for people with dengue fever because it increases the number of platelets while providing energy to the body.

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