Healthy And Refreshing Smoothie Combination Ideas For Iftar

Ilustrasi Smoothie (PhotoMIX Company/Pexels)

JAKARTA - Smoothies are a menu of healthy drinks that are safe for everyday consumption. This can be an alternative to eating fruits and vegetables. If you are lazy to eat fresh fruit or vegetable pieces, you can switch to making smoothies.

How is it different from juice? So, smoothies are usually made from fruit, vegetables, and add milk or yogurt so that the texture is thicker. Some types of fruit can also be pre-frozen for added consistency. You can add sugar or if you want to be healthier, you should avoid it or find a substitute such as honey or no added sweetener at all.

There are actually lots of fruits and vegetables that are suitable for mixing in making delicious smoothies. But if you are confused about choosing the right combination and it tastes good, here are the recommendations. For the way it's all made the same, just crush all the ingredients in a blender and it's ready to eat for breakfast or afternoon snack.

Green smoothie

Material:

125 ml orange juice 25 gr baby spinach leaves 1 apple 130 gr cucumber 1 large celery stick 50 gr mango 4 g mint leaves Ice cubes Bananas and peanut butter

Material:

1 medium banana, freeze overnight 150 grams of greek yogurt 1 tablespoon cocoa powder 1 tablespoon peanut butter Ice cubes Spinach bananas

(Picture: Spinach Banana Smoothie - Pexels)

Material:

1 banana 125 grams of plain greek yogurt 225 grams of spinach leaves Honey to taste Ice cubes Watermelon banana

Material:

1 cup frozen chopped watermelon ½ frozen Cavendish banana ¾ cup low fat milk Ice cubes Kale lime

Material:

4 pieces of kale leaves 1 lime, squeeze Ice cubes 2 pieces of fresh mint leaves Beet bananas

(Picture: Banana Beetroot Smoothie - Pexels)

Material:

1 frozen banana ½ beetroot 1 slice ginger 4 tablespoons greek yogurt 100 ml boiled water Strawberry mango

Material:

50 gr mango 8 strawberries 1 lemon, squeeze 125 ml of honey ice cube yogurt