7 Body Signs Of Lack Of Vitamin C, Easy To Get Flu To Bloody Gusi

Illustrations of the body lack of vitamin C (Freepic)

JAKARTA - Vitamin C includes essential nutrients found in various fruits, especially oranges, and vegetables. The human body cannot produce or store vitamin C, therefore it takes intake of foods rich in vitamins to maintain the balance and health of the body.

Citing ANTARA, there are a number of signs that may indicate a lack of vitamin C in the body.

Body with vitamin C deficiency will usually be more susceptible to disease to show certain symptoms. Here's the full review:

The body's immune system requires a variety of micronutrients to function optimally, including vitamin C, vitamin D, zinc, selenium, vitamin A, iron, and certain amino acids, according to nutrition therapist Rhino Stephenson. Research shows that high levels of vitamin C in immune cells play an important role in fighting infection.

2. Dry skin

Vitamin C, which is known as the main ingredient in skin care, must be supplied from within the body to provide a real effect. Sufficient vitamin C intake also helps increase ceramide production, a barrier lipid that keeps the skin from losing moisture.

In addition, this vitamin contributes to the formation of collagen, a protein that keeps the skin healthy and fast. Lack of vitamin C can cause the skin to become dry, rough, and wrinkled.

Vitamin C plays an important role in the production of norepinephrine, namely neurotransmitters that affect mood and energy levels, said Shabir.

Anemia due to iron deficiency is often related to the lack of vitamin C. Rhian explained that iron, which plays a role in the formation of red blood cells and the transportation of oxygen throughout the body, requires vitamin C for more effective absorption. Therefore, consumption of iron supplements with orange juice is highly recommended.

Dry and easily broken hair can be a sign of vitamin C deficiency. According to Anabel Kingsley, a tritipological consultant, vitamin C supports iron absorption, which plays a role in blood circulation to the scalp and hair growth. Lack of iron can cause chronic hair or hair loss that is difficult to grow long.

Vitamin C plays an important role in collagen production, which helps the wound healing process. Shortages can slow this process. In addition, vitamin C also has anti-inflammatory properties that encourage the skin to produce more proteins to repair damaged tissues.

gum hemorrhage is often an early symptom of gum inflammation, which can develop into periodontal disease. A study by the University of Washington found that low levels of vitamin C in the body could increase the risk of bleeding gums. Consuming more vitamin C can help prevent this problem.