Avoid These 5 Drinks When Your Stomach Is Empty, It Has A Bad Impact On Health

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JAKARTA - Breakfast is an important meal time. This helps you start the day with an optimal energy level and reduces the possibility of consuming excessive calories throughout the day.

Not only about breakfast, you also have to pay attention to what is consumed at breakfast. Healthy and balanced nutritious breakfast must be part of a daily diet to meet the nutritional needs of the body.

Many of us have a habit of drinking something at breakfast, such as tea, fruit juice, or coffee. However, not many know that some of these drinks can actually have a bad impact on health if consumed in an empty stomach.

Here are 5 drinks that should be avoided when the stomach is empty, as reported by VOI from the NDTV page on Monday, December 16, 2024.

1. Coffee

If drinking coffee in the morning is a habit, you should stop it. Drinking coffee when an empty stomach can trigger acid production in the stomach. This can cause digestive disorders and discomfort. In addition, this habit can also make you feel anxious, dehydrated, and increase daily caffeine intake.

2. Tea

Just like coffee, tea can also increase the production of acid in the body if taken when the stomach is empty. This habit can cause digestive problems and interfere with the absorption of nutrients in the body.

3. Jus Buah

Jus fruit is healthy, but drinking it when your stomach is empty can cause a jump in blood sugar, which is at risk, especially for diabetics. If you often drink fruit juice, choose fresh juice instead of packaged juice. Packaging lines are generally less nutritious and contain a lot of additional sugar.

4. Carbonated Drinks

Carbonated drinks can cause gas and bloating, especially when drunk on an empty stomach. In addition, this drink can also trigger digestive disorders, nausea, and a hot feeling in the chest (heartburn). Overcarbonated drink consumption is also associated with a higher risk of various chronic diseases.

5. Drinks with a high sugar content

Any drink that contains high sugar should be avoided when the stomach is empty. Drinks like this can suddenly increase blood sugar levels and increase daily sugar intake, which has the potential to endanger health in the long term.