Reasons For The Mood To Be More Sad When It Rains

Illustration of sad feelings when it rains (Freepic)

JAKARTA - There are many factors that can change the mood to be more sad, when it rains, one of them.

Clinical psychologist from the University of Indonesia A. Kasandra Putranto said that environmental conditions such as when it rains can indeed affect a person's mood.

"Sadness or depression that arises when it rains or bad weather can have a negative impact on a person's mental and physical health, especially if these feelings often occur or last for a long time," Kasandra said as quoted by Antara.

This sad mood can be in the form of feelings of sadness. This condition can affect mental health and is related to the risk of depression.

Especially if someone often feels sad when it rains, this can be the starting sign of depression disorder. Protracted sadness can lead to seasonal affective disorder (Seasonal Affective Disorder, SAD) or major depression.

Another impact is the emergence of anxiety due to frequent negative feelings. Uncertainty and discomfort caused by the weather can increase feelings of anxiety.

Furthermore, when it rains and restricts everyone from doing outdoor activities, there is a potential for individuals to become more isolated.

Social isolation can worsen feelings of loneliness and increase the risk of mental health problems, Kasandra said.

Protracted sadness can also reduce motivation to carry out daily activities, including work, hobbies, and social interactions.

Kasandra suggested that if the feeling took a long time, individuals could immediately consult and contact a psychologist or psychiatrist to get the right support and therapy.

Also do light therapy to help reduce symptoms of depression for individuals who experience seasonal affective disorders.

On the other hand, exercise can help increase mood and reduce symptoms of depression. Individuals can also seek support from friends and family to reduce feelings of isolation.

"The last step is to do techniques such as meditation and yoga that can help manage stress and improve mental health," said Kasandra.