5 Herbal Drinks That Help Heal Acne

Illustration of herbal drinks that help heal acne (Freepik/pvproductions)

YOGYAKARTA Caring for skin that is prone to acne is important. In addition to healing as a preventive measure. But in addition to treatment using skincare, you can also drink herbal drinks that help cure acne from the inside.

Causes of acne, actually have a lot of factors. Starting from hormonal changes, lactose in milk, soft drinks or drinks that contain a lot of sugar, eating high carbohydrate foods. This factor causes skin problems, not only acne but also makes dull skin. For this reason, you can drink the following herbal drinks to cure and clean acne.

According to nutritionist Nmami Agarwal reported by Vogue, Tuesday, November 19, a mixture of green tea and lemons is effective in dealing with acne. The suggestion is that some leaves of green tea are boiled and add a teaspoon of lemon juice into it. Then filter and drink while warm.

Vitamin C in lemons functions to clean the skin while katechin in green tea is a powerful antioxidant that increases immunity, skin health, and overall well-being. Research also shows that epigallocatechin galate (EGCG) in matcha is stronger to help fight the formation of sebum that occurs before acne is formed.

This herbal concoction, which is useful as an antifrug and antibacterial, helps ward off acne, boils, and rashes. According to Nutrition consultant Tripti Gupta, turmerics contain anti-inflammatory and antibacterial Curricine compounds. To cure and prevent acne, you can drink tea made from a mixture of lemongrass and turmeric.

Amla fruit, also known as Indian gooseberry, contains effective antioxidants and inflammation. This fruit is also rich in vitamin C which increases the immune system and gives strength to fight acne-causing bacteria. Amla also helps produce collagen, so it can be eaten regularly to get beamed skin. If tea is made, it can be mixed with ginger, because it helps protect against body damage by free radicals.

The mimba leaves have a bitter taste, but their properties can cure various diseases, one of which is malaria. Mimba is also used as a natural insecticide and the leaves are used as animal food. Well, because the taste is bitter and the properties are exorbitant, it can be mixed with honey to get the benefits of healing acne.

Agarwal explained, drinking daily Spearmint tea can reduce the appearance of acne to 25-50 percent. This has also been proven in the documentation of the dermatologists' reports. Spearmint tea is the most effective ingredient in killing bacteria and fungi that causes acne. This ingredient is also anti-inflammatory and calms active acne.

Interested in drinking herbal drinks that help heal acne above? Keep in mind, in addition to curing acne from within the body by maintaining a lifestyle and eating and drinking from quality ingredients, it is also important to treat the skin properly to prevent acne from growing.