5 Advice And How To Calm Your Heart And Mind According To Islam

How to calm the heart and mind according to Islam (freepic)

YOGYAKARTA - Have you ever felt so restless that your mind is difficult to control? Or maybe your heart feels so heavy that it is difficult to smile? So, is there a way to calm your heart and mind according to Islam?

In Islam, there are many ways to overcome these feelings and achieve true peace. Let's discuss it together.

Reporting from the NU Online page, here are some tips so that your heart and mind are always as calm as water:

One of the main keys to achieving peace of mind and widening the chest is to always obey Allah SWT and carry out the sunnah of the Prophet SAW.

This confusion is the foundation of strong faith, bringing a servant closer to Him.

When a person's heart is closely tied to the Creator, all worry and anxiety will disappear with a sense of security and peace. The Qur'an provides a beautiful promise for those who fear, namely Allah will pave the way out of all problems and provide sustenance from unexpected directions.

As the word of Allah in the letter at-Talaq paragraph 2-3 asserts, "Who fears Allah, surely He will pave the way out for him and give him sustenance from an unexpected direction."

Before continuing, also read the article discussing Prayers When Haid, Some Of the Lists You Can Do

One of the main keys to achieving peace of mind is to always remember Allah. Dhikr is not only limited to reciting certain sentences, but also includes reflecting on the greatness, power, and compassion of Allah.

By dhikr, the heart will be closely bound by the Creator, so that all worries and anxiety will disappear. In addition, dhikr also functions as a bulwark of the temptation of the devil and immoral acts.

Every human being does not escape mistakes and sins. To achieve peace of mind, it is very important to immediately repent to Allah. Repenting means returning to Allah with a sincere heart and regretting the sins of sins.

After repenting, the next step is to surrender completely to Allah. By surrendering, we will feel calm because we believe that Allah will give the best for us.

Religious science is a light that illuminates the heart and mind. By studying religious science, we will increasingly understand God's will and the purpose of living in the world.

When religious knowledge has absorbed into our hearts, we will have a wider and wiser view of all life problems. Thus, the heart will become calmer and more spacious.

Help others is a very noble form of worship. By helping others, we not only help them, but also calm our own hearts.

Rasulullah SAW said, 'Whoever eliminates the difficulties of a Muslim, then Allah will eliminate his difficulties on the Day of Resurrection.' (HR Muslim). When we see other people feeling happy because of our help, our hearts will also feel happiness.

Thus, calmness is the dream of every human being. Islam has provided very clear guidance on how to achieve this calm.

By practicing dhikr, repenting, deepening religious knowledge, and helping others, we can achieve true peace of mind. Remember, calmness is the key to living a happy and meaningful life.

In addition to calming the heart and mind according to Islam, follow other interesting articles too. Want to know other interesting information? Don't miss it, keep an eye on the updated news from VOI and follow all the social media accounts!