Accelerate Hair Growth, Research Results Call Collagen Consumption An Important Role

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JAKARTA - Want hair to look shiny and volume? The answer is easy. Collagen plays an important role here. Collagen is a material that makes up many parts of the human body, including skin and hair. This is the most abundant form of protein found in the body. Collagen covers 45 percent of the skin dry weight and forms 30 percent of the body's total mass.

However, with age, the pace of collagen production in the body decreases, which causes signs of aging such as wrinkles, sagging skin, and hair loss.

As reported by Skin Kraft, Friday, November 15, let's find out how collagen works for hair. And how can you prevent hair loss due to low levels of collagen in the body.

Collagen can help repair damaged hair and overcome hair loss by encouraging hair growth. Collagen keeps hair healthy and shiny. When the body starts to lose collagen due to age, collagen supplements can be a savior.

Here are some of the main benefits of collagen for hair:

Adding volume

A study conducted by a group of scientists in Japan found that certain levels of collagen type near hair follicles decreased with age resulting in hair loss.

In addition, amino acids called prolin help protect hair by keeping them safe from destructive free radical effects. Thus, collagen antioxidant properties help increase hair volume by strengthening hair follicles.

Adding hair glare

As you get older, your hair becomes fragile and dull. This happens because under the hair follicles there are sebasea glands, which emit oil to maintain hair moisture. Collagen plays an important role in this whole process, producing shiny hair.

Keeping hair healthy

Collagen brings together the layers of dermal and hair follicles, which in turn keep hair strong and healthy. When collagen production decreases due to aging, hair follicles become fragile, while the dermal layer drys out causing hair to fall out.

Collagen reduces gray hair

Hair gets its natural color from melanin, the pigment, produced by melanin-producing cells. With age, melanin-producing cells start to die, so hair becomes gray. Although gray hair is mostly controlled by genes, free radicals accumulated due to stress, poor diet, and the buildup of chemicals from hair dyes and shampoo can cause gray hair. Collagen is known to have antioxidant properties that remove gray hair due to this free radical.

You can enter collagen into food in various ways. Kolagen supplements are made by extracting collagen from other animal ikat networks including fish, cows, and chickens.

Bone broth is one of the richest source of food collagen that you can add to daily food. You can eat it as a drink or soup. If you don't eat sea fish or bone broth, you can choose collagen cattle from cows fed in the grass. This collagen supplement is available in powder.

Add a lot of Vitamin C-rich food to the food to increase collagen production in the body. For example, peppers, oranges, strawberries, and sprouts contain a lot of vitamins to improve the body's natural ability to produce collagen.

You can also add collagen supplements to the food. Supplements are available in the form of pills and powders that you can mix into juice or smoothie. Collagen supplements are usually in decomposed form so that the body can absorb them quickly.