Effectively Help Weight Loss, Here's How To Consumption Of Sweet Wood

Cinnamon illustration (Pixabay)

JAKARTA - Not only as a cooking spice, cinnamon can also be useful for losing weight. This spill can keep insulin levels stable, which ultimately reduces appetite for excessive eating.

Reporting from Healthshots, Tuesday, November 12, 2024, cinnamon has the ability to manage blood glucose and increase insulin sensitivity. When insulin levels are under control, it helps reduce appetite and prevent excessive eating, resulting in a smooth weight loss due to controlled eating.

Cinnamon can also increase metabolism, helping the body burn calories more efficiently. This spill can also reduce inflammation related to weight gain and obesity.

Consumption of cinnamon can be done in several ways. You can combine cinnamon with water, by simply boiling a cup of water and then insert a teaspoon of cinnamon powder.

Then you can also consume cinnamon with tea, which lemons or honey can add to taste more delicious. Cinnamon can also be enjoyed by mixing it into smoothies to yogurt.

However, although rich in benefits, keep in mind that to maximize the benefits of cinnamon in losing weight, a person must also apply a balanced nutritious diet and regular exercise. It is also important to consult with experts to get advice according to the conditions of each body.

Consumption of cinnamon to help with weight must also be done properly, not too much. If excessive consumption of cinnamon can cause side effects on the body.

Excessive cinnamon consumption can make the mouth and throat irritated. Excessive cinnamon can also reduce blood sugar levels, which can create problems for diabetics.