Food Recommendations and Prohibitions for Heel Pain

Illustration of people with heels (freepik)

YOGYAKARTA - Heel pain often interferes with daily activities and reduces quality of life. But did you know that there are some food taboos for heel pain?

Some types of food can actually worsen heel pain. Let's discuss further about food taboos that need to be avoided by heel pain sufferers.

The most common heel pain is the plantar fascia which is a thick tissue found on the bottom of your foot, connecting your toes to your heel.

This tissue can become inflamed due to overuse which can be aggravated or treated through your diet. Let's discuss the best and worst foods for plantar fasciitis.

The most common heel pain is the plantar fascia (freepik)

Prohibited Foods for Heel Pain

Reported from the Daniel and MD page, When trying to prevent or avoid things that can worsen your plantar fasciitis, try to avoid foods that will only cause more inflammation.

In addition, it is best to avoid foods that can cause weight gain because this will put more pressure on your plantar fascia and potentially worsen your condition. Here are some of the worst foods for plantar fasciitis:

• Highly processed foods
• Refined carbohydrates like white bread and white pasta
• Fried foods
• Full-fat dairy products
• Red meat
• Sweetened drinks like soda and lemonade
• Sweet snacks like brownies, cookies, candy, and Jello
• Trans fat foods like margarine and shortening

Always, it’s important to stay aware of the foods and nutrients you put into your body. It’s important to know that nutrition is one of the most important ways to keep our bodies healthy.

That’s why it’s important to always follow the various guidelines that are part of your overall health care to reduce the symptoms of plantar fasciitis.

Before continuing, also read the article: Know the 8 Risks of Choosing the Wrong Sports Shoes: Foot Injuries to Joint Calcification

Best Foods for Plantar Fasciitis

An important key to fighting plantar fascia inflammation is to add anti-inflammatory foods to your diet.

Anti-inflammatory foods work to reduce inflammation and in turn, reduce the symptoms associated with your plantar fasciitis.

Both Omega-3 fatty acids and vitamin C have powerful anti-inflammatory properties and can be found in many foods.

In addition, various spices are also known for their ability to inhibit inflammatory pathways. Here are some of the best foods for your plantar fasciitis:

• Fatty fish such as salmon, mackerel, and sardines
• Seeds and nuts
• Green leafy vegetables such as spinach and kale
• Olive oil
• Tomatoes
• Berries such as strawberries, cherries, and blueberries
• Citrus fruits such as oranges, grapefruit, lemons, and limes
• Garlic
• Turmeric
• Cinnamon
• Ginger

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