7 Food Recommendations For Bulking, High Protein And Low Fat

Illustration of food for bulking (Pixabay/Skica911)

YOGYAKARTA Bulking is a method of forming body muscle mass by increasing calorie intake from food. When carrying out the bulking program, you are advised to eat more combined with exercise in order to increase muscle mass and increase overall body strength. So, what is the choice of food for bulking?

Foods consumed for the bulking program are usually high in protein and low in fat. High in protein foods are one of the basic intakes to form a strong body muscle.

Summarized from various sources, the following are some high protein foods that you can consume while running the bulking program:

Eggs are one of the recommended foods for the bulking program. These foods are known to have high levels of protein, and contain various other nutrients such as leucine amino acids, omega-3 fatty acids, phospholioids, vitamin B, and vitamin D.

In the bulking program, the Mainstay menu for this diet strategy is boiled eggs, steamed eggs, and oilless cow's eye eggs.

The next food for bulking is chicken breast meat. This food is high in protein, but low in fat. This nutritional content is very effective for shaping muscles.

The processed chicken meat to increase muscle mass is boiled and roasted with a little oil. With this method, the amount of fat in the food is not too much.

In addition to eggs and chicken meat, high protein intake can also be obtained from fish. Fish is a cheap and easy food for the bulking program.

If you want to increase muscle mass, choose oily fish that contain healthy fats, such as bloating fish, sardines, tenggiri, skipjack, and tuna. To stay healthy, process fish by burning, roasting, or boiling.

Recommendations for food for bulking are red meat. Red meat such as beef, goats, and sheep contains leucine or amino acid which can stimulate the formation of new muscle tissues in the body.

However, you need to make sure the red meat you eat contains low fat in order to get optimal results. Before processing it, you are advised to remove the fat that is still attached to the meat.

Tofu and tempeh are good foods for the bulking program because they contain a plant-based protein.Proteins in tofu and tempeh help build muscles and revitalize body cells

In addition to high protein, tempeh and tofu, it is also low in fat, so it can be used to cut body fat and increase muscle mass. In fact, these two types of foods can replace the intake of chicken and red meat which is usually consumed in body building programs.

Soybeans are high-protein foods, so they can be consumed for the bulking program.

Soybeans contain complete amino acids that function to form muscle tissue in the body. In addition, this food is also rich in other nutrients that help maintain bone and muscle health, such as vitamin K, phosphorus, and iron.

Some dairy products such as yogurt and low-fat cheese (catch cottage, parmesan cheese, and ricotta cheese) can help increase muscle mass during training.

Milk processed products are known to contain whey protein which is rich in amino acids. Where, the amino acid plays a role in the process of protein synthesis that forms the body's muscle tissue.

That's information about food for bulking. Get news updates of other options only on VOI.ID.