How To Treat Sprained Feet To Recover Quickly, Do These Steps

How to treat sprained feet to get well quickly. (Freepik/drobotdean)

YOGYAKARTA - Feet are a very important part of the body in carrying out daily activities. Therefore, feet are also a part of the body that is prone to injury, especially if you are doing heavy physical activities. Although not dangerous and can heal over time, sprained feet certainly cause unbearable pain. So how do you treat sprained feet so that they heal quickly? Reported from Healthy, see the review below.

How to Treat a Sprained Foot so it Heals Quickly

Sprains most often occur in the ankle or knee. This is because the ankle or knee has joints that function to move the foot in several directions. Injuries to this area can have varying degrees of severity, ranging from mild, moderate, and severe sprains.

Although it can heal on its own, you can provide first aid for foot injuries. Here are some ways to treat sprained feet so they heal quickly:

Illustration. (Pixabay)

Rest the sprained foot

After experiencing a sprain, the sufferer should rest the foot for 2 to 3 days. During this rest period, you are still allowed to do light activities and not too heavy. In addition, the sufferer is also not allowed to run or jump. During this rest period, you can also use crutches or leg braces if you have difficulty walking.

Compress the foot with ice water

The next aid can be done by compressing the foot using ice water. This cold water functions to relieve pain and swelling in the sprained foot. Do this compress 3-4 times a day for 15 minutes and routinely in the first 3 days.

Position the sprained foot higher than the body

The next way to treat a sprained foot so that it heals quickly is to elevate the foot from the upper body. This step can help relieve swelling and bruising. Because, by elevating the position of the foot, the fluid in the body will not flow to the sprained area excessively. Thus, swelling due to a sprained foot will be reduced.

Bandage the foot

When providing first aid for a sprained foot, you can bandage the sprained part with a special bandage. This bandage can be done for 2-3 days and aims to help the joint rest and reduce swelling.

Bandaging a sprained foot can use an elastic bandage or special protective equipment. You can buy some of these types of medical devices at the pharmacy.

Avoid things that trigger swelling

One way to treat a sprained foot so that it heals quickly is to avoid things that worsen the swelling. Therefore, you are advised not to take a hot bath, consume alcoholic beverages, run, and press on the sprained part.

This sprained foot can be cured because it is not a serious health problem. However, if the pain persists for weeks, you should see a doctor immediately.

That's about how to treat a sprained foot so that it heals quickly. Hopefully useful. Visit VOI.id to get other interesting information.