4 Fruit And Vegetable Jus That Can Lower Collastrol And High Blood Pressure

Illustration of fruit juice (Pexels/vics illustrada)

JAKARTA - In addition to changing diet and lifestyle, research shows that several types of drinks can help lower blood pressure and support heart health. Out of control blood pressure can cause serious complications, such as heart disease and stroke.

One of the first steps to fight high blood pressure (hypertension) is to pay attention to the drinks consumed. This can help keep blood pressure in the normal range, with no side effects.

There are several juices that can help lower blood pressure. Here are 4 fruit and vegetable juices that can lower cholesterol and high blood pressure, as reported by VOI from the Healthline page on Wednesday, November 6, 2024.

Bits are bright-colored vegetables that are low in calories. In addition to containing various vitamins, minerals, and plant compounds that support health, bit juice can also help lower blood pressure.

A 2016 study showed bit juice, both raw and cooked, could increase blood pressure. However, raw bit juice has a greater impact on lowering blood pressure.

Bit is rich in diet nitrics, a compound known to have a blood pressure reduction effect. In a review in 2017, researchers found bit benefits to be greater than the nitrate effects alone.

In other words, there may be other compounds that support heart health in this bit.

Furthermore, research found that someone drinking one glass of tomato juice every day could support heart health. In a 2019 study, Japanese researchers evaluated the effect of consuming an average of one cup of tomato juice per day among participants who had a risk factor of heart disease.

The results show that tomato juice can improve systolic and diastolic blood pressure, as well as lower LDL cholesterol levels. Other studies have also reported similar results on people with stage 1 hypertension and pregnant women.

To avoid excess sodium which can actually have the opposite effect on blood pressure, make sure to buy tomato juice that does not contain salt.

In addition to being rich in nutrients such as folates and vitamin C,appropriates are also known to have a strong anti-inflammatory effect. It's no surprise that unable juice can be part of a diet that supports heart health.

A review in 2023 involving 14 clinical trials found that consumingteer juice could help lower systolic and diastolic blood pressure.

The effect of this decrease in systolic blood pressure occurs regardless of how long participants consumete juice and how much is consumed.

If you want to addture juice to the food menu, make sure to choose 100 percentferred juice without additional sugar.

Just aslfers, especially blueberries are known to have high antioxidant properties. A review in 2020 reported consumingiri juice or cherries could help improve blood pressure.

Another review published in 2016 found that consuming berry can lower systolic blood pressure and levels of LDL cholesterol.

In both reviews, the researchers concluded the berry may have cardiovascular benefits, but further research is still needed to clarify its role in the prevention and control of heart disease.

If you choose berry juice, make sure to check the label and select the one without additional sugar.