6 Things To Avoid After Eating

Illustration of people eating (Freepik/gratispic)

JAKARTA - After enjoying delicious food, you will be tempted to do your favorite activities or habits. However, there are several things to avoid after eating to ensure good digestion and well-being in the body.

Sometimes the distance between eating time and the next activity is too close so it can cause discomfort for the body. Here are 6 things that must be avoided after eating, as reported by VOI from the Only My Health page on Tuesday, October 29, 2024.

Smoking is dangerous for the health of the body. However, smoking is much more detrimental to the health of the body after eating. Nikotin and chemicals in cigarettes can interfere with the digestive process and increase the risk of various health problems.

Heavy exercise right after eating can divert blood flow from the digestive system. This causes discomfort and potential digestive disorders. It's best to wait at least an hour before getting involved in a strong exercise.

Taking a nap as soon as eating can cause stomach acid and heartburn. If you have to rest, try to support yourself a little bit to allow gravity to help your digestion.

Drink too much water or other drinks after eating can dilute stomach acid and enzymes needed for digestion. It is better to eat enough liquid before and after eating.

Brushing your teeth right after eating, especially if you eat acid food, can damage tooth enamel. It's best to wait at least 30 minutes to allow saliva to neutralize acid.

Hot food can irritate the stomach layer, causing discomfort or heartburn. If you have eaten spicy food, give your stomach time to calm down before being involved in any of the activities mentioned above. The period after eating is very important for digestion.

On the other hand, consider taking a leisurely walk, engaging in light conversations, or just relaxing can help your digestion and improve your body's health.