Exercise While Flu, Is It OK? These Are The Rules And Tips

Flu illustration (Freepic)

YOGYAKARTA You must have asked whether exercise is necessary when you have the flu, and the answer is that you can do it as long as conditions allow you to do it. Not only adjusting the conditions, exercise when you have the flu must also consider the type of exercise that is carried out. Not all sports can and can be done during the flu.

Exercise so far has indeed helped maintain endurance. Especially if the activity is carried out appropriately and routinely. However, exercise must also consider a person's condition.

Reporting from the Mayoclinic, exercise during the flu must pay attention to several things for health and safety. Some things to consider are as follows.

On the Unitypoint website, it is said that family doctorung Meyers, DO explained that light exercise for up to 30 minutes will not have a major impact on someone who is in the flu. Even doing physical activities regularly will help increase immunity and metabolize against flu infection. Some sports that can be done for people with the flu are as follows.

It's just that during exercise when the body flu has to be well hydrated by consuming liquids that can be water or liquid contains electrolyte. The reason is, someone who has a fever will be more easily dehydrated because the body is working hard against the flu virus. So many suggest that people with flu have a lot of rest so that recovery can occur quickly.

In additionung Meyers also suggested avoiding high sugar drinks. Because these drinks can trigger diarrhea to worsen symptoms of dehydration.

On the other hand, people with flu may exercise as long as they pay attention to several things. For example, don't exercise for too long. Also pay attention to the types of sports that are prohibited from being carried out when you have the flu as follows.

If your body is battling infection, you may be weaker than usual and more susceptible to injury. Your lungs may not be able to transfer oxygen to the blood easily, which puts extra pressure on the heart while exercising. Monitoring the ease of breathing while exercising is essential to maintaining safety. You should be able to speak easily and not feel short of breath, "said dr. Meyers.

That's information related to sports when it has the flu. Visit VOI.id to get other interesting information.