Jennifer Aniston's Unloading Workout Coach To Stay Budget At The Age Of 55

Jennifer Aniston (Instagram/jenniferaniston)

JAKARTA - Jennifer Aniston is one of the actresses who stole attention to ideal and fit body shape at the age of 55. To get a fit body, Jennifer Aniston turns out to be doing workouts regularly.

This was revealed by sports coach Jennifer Aniston, Dani Coleman, on Page Six. He said that the Friends series star was always consistent with workouts and did challenging exercises.

"Jen is very consistent with his workout. During my time training, he wanted to be (train) difficult, workout challenging," said Dani Coleman.

Dani said that Jennifer Aniston usually asks for the type of exercise that moves her entire body. He always tries to burn fat that interferes with his appearance.

Especially on the inner thigh and buttocks. Jennifer also often does plank movements to shape her upper body better.

Jennifer Aniston usually uses resilience-based training equipment. Starting from the burden on the hands, the burden on the ankle, to the floor launcher.

Jennifer Aniston's exercises are not only to maintain her appearance, but also overall cardiovascular health. This is obtained through high-repetition exercises, rapid tempo, and high-energy movements using anklebands to heavy loads.