Easy To Forget Why Yes? Stress And Lack Of Sleep Including The Cause

Illustration of stress and sleep shortages that cause easy forgetting (Freepik/8photo)

YOGYAKARTA Being forgetful is actually not related to age. At a young age, a person also experiences suddenly remembering something he missed. It turns out that this annoyinglaxy is related to certain habits in everyday life that cause it to be experienced. So here's an explanation of the cause of easy forgetting.

Lack of sleep may be one of the causes of dementia. This is the least conscious factor. Lack of sleep can also cause mood swings and anxiety. In the end, it can contribute to memory problems.

Things that make it more difficult for you to concentrate and remember information and absorb new skills, can cause memory problems. Stress and anxiety are one of the triggers. Both can interfere with attention and hinder the formation of new memories or reminisce about old memories.

Common signs of depression include overwhelming sadness, lack of motivation, and reduced pleasure in activities that are usually enjoyed. So forgetfulness is also a sign of depression.

Alcoholic drinks are enjoyed on a limited basis, wine, for example, helps relaxation. But if you drink too much alcoholic drink, it's not a solution to solve the problem. In fact, it can cause short-term memory problems.

Tiroid not functioning properly can affect memory. Launching Harvard Health, Wednesday, October 9, this condition also interferes with sleep and requires medical treatment after a blood test and is diagnosed with less active thyroid.

Heals or antidepressants as well as blood pressure drugs can affect memories. Usually causes sedimentation or confusion. This can also make it difficult for someone who drinks it difficult to absorb new information with care. Other types of drugs, as well as cold or allergic drugs that contain brompheniramine, chlorpheniramine, or diphenhydramine also cause easy to forget.

The recommendation is, if you easily forget it can be because of the causes above, you should immediately consult a doctor. In addition, it is important to change your lifestyle to be healthier and get enough sleep and be skilled in managing stress.